Nutrients in 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry, also known as oatmeal.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 kg ▼

Macro Nutrients

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Energy3690 kcal

127%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3690 kcal of Energy per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.4 g

50%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 48.4 g of Fat per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.68 g

24%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.68 g of Saturated Fat per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0.56 g of Omega 3 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.4 g

96%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 16.36 g of Omega 6 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate761 g

585%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 760.8 g of Carbohydrate per 1 kilogram, which is 585% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars253 g

349%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 253.3 g of Sugars per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.3 g

3.17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2.3 g of Fructose per 1 kilogram, which is 3.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3 g

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose245 g

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 245 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber80 g

211%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 80 g of Fiber per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

170%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 95.3 g of Protein per 1 kilogram, which is 170% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Vitamin A4400 μg

489%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4400 μg of Vitamin A per 1 kilogram, which is 489% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.5 mg

623%

Thiamine

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.48 mg of Vitamin B1 per 1 kilogram, which is 623% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27.5 mg

576%

Riboflavin

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 7.49 mg of Vitamin B2 per 1 kilogram, which is 576% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B391 mg

569%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 91.07 mg of Vitamin B3 per 1 kilogram, which is 569% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.83 mg

177%

Pantothenic acid

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 8.83 mg of Vitamin B5 per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.8 mg

678%

Pyridoxine

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 8.82 mg of Vitamin B6 per 1 kilogram, which is 678% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91910 μg

478%

Folates and Folic Acid

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1910 μg of Vitamin B9 per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 5 mg of Vitamin E per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Calcium2340 mg

234%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2340 mg of Calcium per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.02 mg

336%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.02 mg of Copper per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron84.6 mg

1058%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 84.6 mg of Iron per 1 kilogram, which is 1058% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium920 mg

219%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 920 mg of Magnesium per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26 mg

1122%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 25.8 mg of Manganese per 1 kilogram, which is 1122% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3220 mg

460%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3220 mg of Phosphorus per 1 kilogram, which is 460% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2840 mg

83.5%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 2840 mg of Potassium per 1 kilogram, which is 83.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium64 μg

116%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 64 μg of Selenium per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4340 mg

289%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4340 mg of Sodium per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23 mg

208%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 22.9 mg of Zinc per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69.2 g

1.87%

Cereals, oats, instant, fortified, with cinnamon and spice, dry have 69.2 g of Water per 1 kilogram, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry:

1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry:

1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry:

1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry has outstanding amounts of Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It also has some Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Cereals, oats, instant, fortified, with cinnamon and spice, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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