Nutrients in 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.

Weight per 100 Calories

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

34.8g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

80%

100 kcal ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Energy100 kcal

3.45%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.51%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.49825783972125 g of Fat per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.08 g

0.25%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.079790940766551 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.022299651567944 g of Omega 3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.17038327526132 g of Omega 6 per 100 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20 g

15.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 19.996515679443 g of Carbohydrate per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.2 g

4.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.184668989547 g of Sugars per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.76 g

1.05%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.7595818815331 g of Fructose per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.6 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.60278745644599 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.63 g

1.65%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.62717770034843 g of Fiber per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.93%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.8815331010453 g of Protein per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.5%

Thiamine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.20975609756098 mg of Vitamin B1 per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.094 mg

7.24%

Riboflavin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.094076655052265 mg of Vitamin B2 per 100 calories, which is 7.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.52 mg

9.53%

Niacin, nicotinic acid, niacinamide

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5243902439024 mg of Vitamin B3 per 100 calories, which is 9.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.08 mg

1.6%

Pantothenic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.079790940766551 mg of Vitamin B5 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.024 mg

1.88%

Pyridoxine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.024390243902439 mg of Vitamin B6 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 45.644599303136 μg of Vitamin B9 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.042 mg

0.28%

Tocopherols and Tocotrienols

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.041811846689895 mg of Vitamin E per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.35 μg

0.29%

Phytomenadione or phylloquinone

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.34843205574913 μg of Vitamin K per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Calcium5.23 mg

0.52%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 5.2264808362369 mg of Calcium per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.8%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.052264808362369 mg of Copper per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.57 mg

19.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5679442508711 mg of Iron per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.36 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 8.3623693379791 mg of Magnesium per 100 calories, which is 2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.20034843205575 mg of Manganese per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32 mg

4.58%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 32.05574912892 mg of Phosphorus per 100 calories, which is 4.58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium40.4 mg

1.2%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 40.418118466899 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.8 μg

16%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 8.780487804878 μg of Selenium per 100 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium159 mg

10.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 159.23344947735 mg of Sodium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.1%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.45296167247387 mg of Zinc per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.85 g

0.27%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 9.8501742160279 g of Water per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has a good amount of Iron, Manganese, Selenium and Sodium.
It has some Copper, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium.

Macronutrients in 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has a good amount of Carbohydrate.
It has some Sugars and Protein.
While 100 calories of product has trace amounts of Omega 3, Omega 6, Fructose and Fiber, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted with: