Nutrients in 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

80%

1 kg ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Energy2870 kcal

99%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2870 kcal of Energy per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.3 g

14.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 14.3 g of Fat per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.3 g

7.16%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.29 g of Saturated Fat per 1 kilogram, which is 7.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.64 g

40%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.64 g of Omega 3 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.9 g

28.8%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 4.89 g of Omega 6 per 1 kilogram, which is 28.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate574 g

441%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 573.9 g of Carbohydrate per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars91 g

126%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 91.4 g of Sugars per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22 g

30%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 21.8 g of Fructose per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17.3 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 17.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18 g

47.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 18 g of Fiber per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein111 g

199%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 111.4 g of Protein per 1 kilogram, which is 199% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16 mg

502%

Thiamine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 6.02 mg of Vitamin B1 per 1 kilogram, which is 502% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.7 mg

208%

Riboflavin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.7 mg of Vitamin B2 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343.8 mg

273%

Niacin, nicotinic acid, niacinamide

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 43.75 mg of Vitamin B3 per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.29 mg of Vitamin B5 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

54%

Pyridoxine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.7 mg of Vitamin B6 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91310 μg

328%

Folates and Folic Acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1310 μg of Vitamin B9 per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.2 mg of Vitamin E per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10 μg

8.33%

Phytomenadione or phylloquinone

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 10 μg of Vitamin K per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Calcium150 mg

15%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

167%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 mg of Copper per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron45 mg

563%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 45 mg of Iron per 1 kilogram, which is 563% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium240 mg

57%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 240 mg of Magnesium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.75 mg

250%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 5.75 mg of Manganese per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus920 mg

131%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 920 mg of Phosphorus per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1160 mg

34%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1160 mg of Potassium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium252 μg

458%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 252 μg of Selenium per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4570 mg

305%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 4570 mg of Sodium per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

118%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 13 mg of Zinc per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water283 g

7.64%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 282.7 g of Water per 1 kilogram, which is 7.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Omega 3, Omega 6, Fructose and Fiber.
It also has a good amount of Fat and Saturated Fat.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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