Nutrients in 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

80%

14 oz ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Energy1139 kcal

39.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1139.08291 kcal of Energy per 14 ounces, which is 39.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.68 g

5.85%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 5.6755699 g of Fat per 14 ounces, which is 5.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.91 g

2.84%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.90888497 g of Saturated Fat per 14 ounces, which is 2.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

16%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.25401152 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.94 g

11.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.94080677 g of Omega 6 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate228 g

175%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 227.7768927 g of Carbohydrate per 14 ounces, which is 175% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.3 g

50%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 36.2760202 g of Sugars per 14 ounces, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.65 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 8.6522674 g of Fructose per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.87 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 6.8662489 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.14 g

19%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein44.2 g

79%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 44.2138802 g of Protein per 14 ounces, which is 79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg

199%

Thiamine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.38929586 mg of Vitamin B1 per 14 ounces, which is 199% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.07 mg

82.4%

Riboflavin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.0716111 mg of Vitamin B2 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.4 mg

109%

Niacin, nicotinic acid, niacinamide

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 17.36406875 mg of Vitamin B3 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18%

Pantothenic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.90888497 mg of Vitamin B5 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.4%

Pyridoxine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.2778251 mg of Vitamin B6 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9520 μg

130%

Folates and Folic Acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 519.92983 μg of Vitamin B9 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.96893 μg of Vitamin K per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Calcium59.5 mg

5.95%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.5953395 mg of Copper per 14 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

223%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 17.860185 mg of Iron per 14 ounces, which is 223% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

99%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.28213475 mg of Manganese per 14 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus365 mg

52%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 365.14156 mg of Phosphorus per 14 ounces, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium460 mg

13.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 460.39588 mg of Potassium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium100 μg

182%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 100.017036 μg of Selenium per 14 ounces, which is 182% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1814 mg

121%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1813.80101 mg of Sodium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.16 mg

47%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 5.159609 mg of Zinc per 14 ounces, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

3.03%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 112.2016511 g of Water per 14 ounces, which is 3.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B5.
This food has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This food has some Calcium.

Macronutrients in 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3, Omega 6, Fructose and Fiber.
This food has some Fat and Saturated Fat.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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