Nutrients in 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

80%

7 oz ▼

Macro Nutrients

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Energy570 kcal

19.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 569.541455 kcal of Energy per 7 ounces, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.84 g

2.93%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.83778495 g of Fat per 7 ounces, which is 2.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.45 g

1.42%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.454442485 g of Saturated Fat per 7 ounces, which is 1.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

7.94%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.12700576 g of Omega 3 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.7%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.970403385 g of Omega 6 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

87.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 113.88844635 g of Carbohydrate per 7 ounces, which is 87.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 18.1380101 g of Sugars per 7 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.33 g

5.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 4.3261337 g of Fructose per 7 ounces, which is 5.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.43 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.43312445 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.57 g

9.4%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 3.572037 g of Fiber per 7 ounces, which is 9.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22 g

39.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 22.1069401 g of Protein per 7 ounces, which is 39.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

100%

Thiamine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.19464793 mg of Vitamin B1 per 7 ounces, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.2%

Riboflavin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.53580555 mg of Vitamin B2 per 7 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.7 mg

54.3%

Niacin, nicotinic acid, niacinamide

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 8.682034375 mg of Vitamin B3 per 7 ounces, which is 54.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.1%

Pantothenic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.454442485 mg of Vitamin B5 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.13891255 mg of Vitamin B6 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9260 μg

65%

Folates and Folic Acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 259.964915 μg of Vitamin B9 per 7 ounces, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.984465 μg of Vitamin K per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Calcium29.8 mg

2.98%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 29.766975 mg of Calcium per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 0.29766975 mg of Copper per 7 ounces, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.93 mg

112%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 8.9300925 mg of Iron per 7 ounces, which is 112% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 47.62716 mg of Magnesium per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.6%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.141067375 mg of Manganese per 7 ounces, which is 49.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus183 mg

26%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 182.57078 mg of Phosphorus per 7 ounces, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium230 mg

6.77%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 230.19794 mg of Potassium per 7 ounces, which is 6.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 50.008518 μg of Selenium per 7 ounces, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium907 mg

60.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 906.900505 mg of Sodium per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.58 mg

23.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 2.5798045 mg of Zinc per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water56 g

1.5%

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 56.10082555 g of Water per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Magnesium.
This food has some Calcium and Potassium.

Macronutrients in 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:

7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has a good amount of Omega 3 and Fiber.
This food has some Fat, Omega 6 and Fructose.
While 7 ounces of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted with: