Nutrients in 100 calories of Beer

Regular Beer.

Weight per 100 Calories

Beer

233g

Regular Beer has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

89%

100 kcal ▼

Macro Nutrients

Beer

Energy100 kcal

3.45%

Regular Beer has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Regular Beer has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Regular Beer has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Regular Beer has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Regular Beer has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Regular Beer has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.26 g

6.35%

Regular Beer has 8.2558139534884 g of Carbohydrate per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Regular Beer has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Regular Beer has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Regular Beer has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Regular Beer has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Regular Beer has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.07 g

1.9%

Regular Beer has 1.0697674418605 g of Protein per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Regular Beer has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg

0.97%

Thiamine

Regular Beer has 0.011627906976744 mg of Vitamin B1 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.47%

Riboflavin

Regular Beer has 0.058139534883721 mg of Vitamin B2 per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.46%

Niacin, nicotinic acid, niacinamide

Regular Beer has 1.193023255814 mg of Vitamin B3 per 100 calories, which is 7.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.095 mg

1.9%

Pantothenic acid

Regular Beer has 0.095348837209302 mg of Vitamin B5 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.23%

Pyridoxine

Regular Beer has 0.10697674418605 mg of Vitamin B6 per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Regular Beer has 13.953488372093 μg of Vitamin B9 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.047 μg

1.94%

Cobalamin

Regular Beer has 0.046511627906977 μg of Vitamin B12 per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Regular Beer has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Regular Beer has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Regular Beer has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Regular Beer has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Beer

Calcium9.3 mg

0.93%

Regular Beer has 9.3023255813953 mg of Calcium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.012 mg

1.3%

Regular Beer has 0.011627906976744 mg of Copper per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride103 μg

2.57%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Regular Beer has 102.79069767442 μg of Fluoride per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.047 mg

0.58%

Regular Beer has 0.046511627906977 mg of Iron per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.32%

Regular Beer has 13.953488372093 mg of Magnesium per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.019 mg

0.81%

Regular Beer has 0.018604651162791 mg of Manganese per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus32.6 mg

4.65%

Regular Beer has 32.558139534884 mg of Phosphorus per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium62.8 mg

1.85%

Regular Beer has 62.790697674419 mg of Potassium per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.4 μg

2.54%

Regular Beer has 1.3953488372093 μg of Selenium per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.3 mg

0.62%

Regular Beer has 9.3023255813953 mg of Sodium per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.023 mg

0.21%

Regular Beer has 0.023255813953488 mg of Zinc per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water214 g

5.8%

Regular Beer has 213.86046511628 g of Water per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Regular Beer:

100 calories of Beer has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B2 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B5 and Vitamin B12, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Regular Beer:

100 calories of Beer has some Fluoride, Magnesium, Phosphorus and Selenium.
While 100 calories of product has trace amounts of Calcium, Copper, Manganese and Potassium, it has no Iron, Sodium and Zinc.

Macronutrients in 100 calories of Regular Beer:

100 calories of Beer has some Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose, Sucrose and Fiber.

Compare Regular Beer with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Beer

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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