Nutrients in 500 calories of Beer

Regular Beer.

Weight per 500 Calories

Beer

1163g

Regular Beer has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

89%

500 kcal ▼

Macro Nutrients

Beer

Energy500 kcal

17.2%

Regular Beer has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Regular Beer has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Regular Beer has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Regular Beer has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Regular Beer has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Regular Beer has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.3 g

31.8%

Regular Beer has 41.279069767442 g of Carbohydrate per 500 calories, which is 31.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Regular Beer has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Regular Beer has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Regular Beer has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Regular Beer has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Regular Beer has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.35 g

9.55%

Regular Beer has 5.3488372093023 g of Protein per 500 calories, which is 9.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Regular Beer has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.84%

Thiamine

Regular Beer has 0.058139534883721 mg of Vitamin B1 per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.4%

Riboflavin

Regular Beer has 0.2906976744186 mg of Vitamin B2 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.97 mg

37.3%

Niacin, nicotinic acid, niacinamide

Regular Beer has 5.9651162790698 mg of Vitamin B3 per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.53%

Pantothenic acid

Regular Beer has 0.47674418604651 mg of Vitamin B5 per 500 calories, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Regular Beer has 0.53488372093023 mg of Vitamin B6 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B969.8 μg

17.4%

Folates and Folic Acid

Regular Beer has 69.767441860465 μg of Vitamin B9 per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.23 μg

9.7%

Cobalamin

Regular Beer has 0.23255813953488 μg of Vitamin B12 per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Regular Beer has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Regular Beer has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Regular Beer has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Regular Beer has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Beer

Calcium46.5 mg

4.65%

Regular Beer has 46.511627906977 mg of Calcium per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.058 mg

6.46%

Regular Beer has 0.058139534883721 mg of Copper per 500 calories, which is 6.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride514 μg

13%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Regular Beer has 513.95348837209 μg of Fluoride per 500 calories, which is 13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.23 mg

2.9%

Regular Beer has 0.23255813953488 mg of Iron per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.8 mg

16.6%

Regular Beer has 69.767441860465 mg of Magnesium per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.093 mg

4.04%

Regular Beer has 0.093023255813953 mg of Manganese per 500 calories, which is 4.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus163 mg

23.3%

Regular Beer has 162.79069767442 mg of Phosphorus per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium314 mg

9.23%

Regular Beer has 313.95348837209 mg of Potassium per 500 calories, which is 9.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.98 μg

12.7%

Regular Beer has 6.9767441860465 μg of Selenium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46.5 mg

3.1%

Regular Beer has 46.511627906977 mg of Sodium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.06%

Regular Beer has 0.11627906976744 mg of Zinc per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1069 g

29%

Regular Beer has 1069.3023255814 g of Water per 500 calories, which is 29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Regular Beer:

500 calories of Beer is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin B9 and Vitamin B12.
It also has some Vitamin B1.
It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Regular Beer:

500 calories of Beer is an excellent source of Phosphorus.
It has a good amount of Fluoride, Magnesium, Potassium and Selenium.
It also has some Calcium, Copper, Iron, Manganese and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Regular Beer:

500 calories of Beer is an excellent source of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose, Sucrose and Fiber.

Compare Regular Beer with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Beer

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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