Nutrients in 300 calories of Beer

Regular Beer.

Weight per 300 Calories

Beer

698g

Regular Beer has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

89%

300 kcal ▼

Macro Nutrients

Beer

Energy300 kcal

10.3%

Regular Beer has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Regular Beer has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Regular Beer has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Regular Beer has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Regular Beer has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Regular Beer has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.8 g

19%

Regular Beer has 24.767441860465 g of Carbohydrate per 300 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Regular Beer has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Regular Beer has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Regular Beer has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Regular Beer has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Regular Beer has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.2 g

5.73%

Regular Beer has 3.2093023255814 g of Protein per 300 calories, which is 5.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Regular Beer has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.035 mg

2.9%

Thiamine

Regular Beer has 0.034883720930233 mg of Vitamin B1 per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.17 mg

13.4%

Riboflavin

Regular Beer has 0.17441860465116 mg of Vitamin B2 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.58 mg

22.4%

Niacin, nicotinic acid, niacinamide

Regular Beer has 3.5790697674419 mg of Vitamin B3 per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.29 mg

5.72%

Pantothenic acid

Regular Beer has 0.28604651162791 mg of Vitamin B5 per 300 calories, which is 5.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.32 mg

24.7%

Pyridoxine

Regular Beer has 0.32093023255814 mg of Vitamin B6 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942 μg

10.5%

Folates and Folic Acid

Regular Beer has 41.860465116279 μg of Vitamin B9 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.8%

Cobalamin

Regular Beer has 0.13953488372093 μg of Vitamin B12 per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Regular Beer has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Regular Beer has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Regular Beer has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Regular Beer has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Beer

Calcium28 mg

2.8%

Regular Beer has 27.906976744186 mg of Calcium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.88%

Regular Beer has 0.034883720930233 mg of Copper per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride308 μg

7.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Regular Beer has 308.37209302326 μg of Fluoride per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.14 mg

1.74%

Regular Beer has 0.13953488372093 mg of Iron per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

9.97%

Regular Beer has 41.860465116279 mg of Magnesium per 300 calories, which is 9.97% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.056 mg

2.43%

Regular Beer has 0.055813953488372 mg of Manganese per 300 calories, which is 2.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus98 mg

14%

Regular Beer has 97.674418604651 mg of Phosphorus per 300 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium188 mg

5.54%

Regular Beer has 188.37209302326 mg of Potassium per 300 calories, which is 5.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.2 μg

7.6%

Regular Beer has 4.1860465116279 μg of Selenium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28 mg

1.86%

Regular Beer has 27.906976744186 mg of Sodium per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.63%

Regular Beer has 0.069767441860465 mg of Zinc per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water642 g

17.3%

Regular Beer has 641.58139534884 g of Water per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Regular Beer:

300 calories of Beer is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B1, Vitamin B5 and Vitamin B12.
It has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Regular Beer:

300 calories of Beer has a good amount of Fluoride, Magnesium, Phosphorus and Selenium.
It has some Calcium, Copper, Manganese and Potassium.
While 300 calories of product has trace amounts of Iron and Sodium, it has no Zinc.

Macronutrients in 300 calories of Regular Beer:

300 calories of Beer has a good amount of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose, Sucrose and Fiber.

Compare Regular Beer with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Beer

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Regular Beer with: