Nutrients in 1 pound of Beer

Regular Beer.

Macros Ratio

Protein Fat Carbs

11%

89%

1 lb ▼

Macro Nutrients

Beer

Energy195 kcal

6.73%

Regular Beer has 195.04456 kcal of Energy per 1 pound, which is 6.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Regular Beer has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Regular Beer has 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Regular Beer has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Regular Beer has 0 g of Omega 6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Regular Beer has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.4%

Regular Beer has 16.102516 g of Carbohydrate per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Regular Beer has 0 g of Sugars per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Regular Beer has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Regular Beer has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Regular Beer has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Regular Beer has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.73%

Regular Beer has 2.0865232 g of Protein per 1 pound, which is 3.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Beer

Vitamin A0 μg

RAE, retinol activity equivalents

Regular Beer has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.023 mg

1.9%

Thiamine

Regular Beer has 0.0226796 mg of Vitamin B1 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.72%

Riboflavin

Regular Beer has 0.113398 mg of Vitamin B2 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.33 mg

14.5%

Niacin, nicotinic acid, niacinamide

Regular Beer has 2.32692696 mg of Vitamin B3 per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.19 mg

3.7%

Pantothenic acid

Regular Beer has 0.18597272 mg of Vitamin B5 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.21 mg

16%

Pyridoxine

Regular Beer has 0.20865232 mg of Vitamin B6 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.2 μg

6.8%

Folates and Folic Acid

Regular Beer has 27.21552 μg of Vitamin B9 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.78%

Cobalamin

Regular Beer has 0.0907184 μg of Vitamin B12 per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Regular Beer has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Regular Beer has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Regular Beer has 0 mg of Vitamin E per 1 pound, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Regular Beer has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Beer

Calcium18 mg

1.8%

Regular Beer has 18.14368 mg of Calcium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.5%

Regular Beer has 0.0226796 mg of Copper per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride200 μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Regular Beer has 200.487664 μg of Fluoride per 1 pound, which is 5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.091 mg

1.13%

Regular Beer has 0.0907184 mg of Iron per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Regular Beer has 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.036 mg

1.58%

Regular Beer has 0.03628736 mg of Manganese per 1 pound, which is 1.58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Regular Beer has 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium122 mg

3.6%

Regular Beer has 122.46984 mg of Potassium per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.72 μg

4.95%

Regular Beer has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Regular Beer has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.045 mg

0.41%

Regular Beer has 0.0453592 mg of Zinc per 1 pound, which is 0.41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water417 g

11.3%

Regular Beer has 417.1232032 g of Water per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Regular Beer:

1 pound of Beer has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B5, Vitamin B9 and Vitamin B12.
While 1 pound of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 pound of Regular Beer:

1 pound of Beer has a good amount of Phosphorus.
It has some Copper, Fluoride, Magnesium, Potassium and Selenium.
While 1 pound of product has trace amounts of Calcium, Iron, Manganese and Sodium, it has no Zinc.

Macronutrients in 1 pound of Regular Beer:

1 pound of Beer has a good amount of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose, Sucrose and Fiber.

Compare Regular Beer with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Beer

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Regular Beer with: