Nutrients in 14 ounces of Pie, cherry, commercially prepared

Pie, cherry, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

60%

14 oz ▼

Macro Nutrients

Pie, cherry, commercially prepared

Energy1032 kcal

35.6%

Pie, cherry, commercially prepared has 1031.9218 kcal of Energy per 14 ounces, which is 35.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.7 g

45%

Pie, cherry, commercially prepared has 43.65823 g of Fat per 14 ounces, which is 45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

31.8%

Pie, cherry, commercially prepared has 10.16839866 g of Saturated Fat per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.2%

Pie, cherry, commercially prepared has 0.54771234 g of Omega 3 per 14 ounces, which is 34.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.6 g

44.8%

Pie, cherry, commercially prepared has 7.60843881 g of Omega 6 per 14 ounces, which is 44.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, cherry, commercially prepared has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate158 g

122%

Pie, cherry, commercially prepared has 157.963414 g of Carbohydrate per 14 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.7 g

78.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, cherry, commercially prepared has 56.7160097 g of Sugars per 14 ounces, which is 78.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.18 g

8.36%

Pie, cherry, commercially prepared has 3.175144 g of Fiber per 14 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.94 g

14%

Pie, cherry, commercially prepared has 7.93786 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, cherry, commercially prepared

Vitamin A206 μg

23%

RAE, retinol activity equivalents

Pie, cherry, commercially prepared has 206.38436 μg of Vitamin A per 14 ounces, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.6%

Thiamine

Pie, cherry, commercially prepared has 0.09128539 mg of Vitamin B1 per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.85%

Riboflavin

Pie, cherry, commercially prepared has 0.11509897 mg of Vitamin B2 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Pie, cherry, commercially prepared has 0.793786 mg of Vitamin B3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.3%

Pantothenic acid

Pie, cherry, commercially prepared has 1.26608867 mg of Vitamin B5 per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.5%

Pyridoxine

Pie, cherry, commercially prepared has 0.16272613 mg of Vitamin B6 per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9107 μg

26.8%

Folates and Folic Acid

Pie, cherry, commercially prepared has 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Pie, cherry, commercially prepared has 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Pie, cherry, commercially prepared has 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, cherry, commercially prepared has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Pie, cherry, commercially prepared has 3.0163868 mg of Vitamin E per 14 ounces, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Pie, cherry, commercially prepared has 30.163868 μg of Vitamin K per 14 ounces, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, cherry, commercially prepared

Calcium47.6 mg

4.76%

Pie, cherry, commercially prepared has 47.62716 mg of Calcium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Pie, cherry, commercially prepared has 0.1587572 mg of Copper per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.9 mg

24%

Pie, cherry, commercially prepared has 1.9050864 mg of Iron per 14 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Pie, cherry, commercially prepared has 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.56 mg

24%

Pie, cherry, commercially prepared has 0.5556502 mg of Manganese per 14 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.4%

Pie, cherry, commercially prepared has 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium321 mg

9.46%

Pie, cherry, commercially prepared has 321.48333 mg of Potassium per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Pie, cherry, commercially prepared has 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium976 mg

65%

Pie, cherry, commercially prepared has 976.35678 mg of Sodium per 14 ounces, which is 65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Pie, cherry, commercially prepared has 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water183 g

4.96%

Pie, cherry, commercially prepared has 183.364566 g of Water per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pie, cherry, commercially prepared:

14 ounces of Pie, cherry, commercially prepared is an excellent source of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin B12, it has no Vitamin D.

Minerals in 14 ounces of Pie, cherry, commercially prepared:

14 ounces of Pie, cherry, commercially prepared is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Selenium.
It also has some Calcium and Zinc.

Macronutrients in 14 ounces of Pie, cherry, commercially prepared:

14 ounces of Pie, cherry, commercially prepared has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.
It also has a good amount of Fiber and Protein.

Compare Pie, cherry, commercially prepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pie, cherry, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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