Nutrients in 5 ounces of Pie, cherry, commercially prepared

Pie, cherry, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

60%

5 oz ▼

Macro Nutrients

Pie, cherry, commercially prepared

Energy369 kcal

12.7%

Pie, cherry, commercially prepared has 368.5435 kcal of Energy per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.6 g

16%

Pie, cherry, commercially prepared has 15.592225 g of Fat per 5 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.63 g

11.3%

Pie, cherry, commercially prepared has 3.63157095 g of Saturated Fat per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.2%

Pie, cherry, commercially prepared has 0.19561155 g of Omega 3 per 5 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.7 g

16%

Pie, cherry, commercially prepared has 2.717299575 g of Omega 6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, cherry, commercially prepared has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.4 g

43.4%

Pie, cherry, commercially prepared has 56.415505 g of Carbohydrate per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.3 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, cherry, commercially prepared has 20.25571775 g of Sugars per 5 ounces, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.13 g

Pie, cherry, commercially prepared has 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.83 g

5.06%

Pie, cherry, commercially prepared has 2.83495 g of Protein per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, cherry, commercially prepared

Vitamin A73.7 μg

8.2%

RAE, retinol activity equivalents

Pie, cherry, commercially prepared has 73.7087 μg of Vitamin A per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.7%

Thiamine

Pie, cherry, commercially prepared has 0.032601925 mg of Vitamin B1 per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.16%

Riboflavin

Pie, cherry, commercially prepared has 0.041106775 mg of Vitamin B2 per 5 ounces, which is 3.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.77%

Niacin, nicotinic acid, niacinamide

Pie, cherry, commercially prepared has 0.283495 mg of Vitamin B3 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

9.04%

Pantothenic acid

Pie, cherry, commercially prepared has 0.452174525 mg of Vitamin B5 per 5 ounces, which is 9.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.47%

Pyridoxine

Pie, cherry, commercially prepared has 0.058116475 mg of Vitamin B6 per 5 ounces, which is 4.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.3 μg

9.57%

Folates and Folic Acid

Pie, cherry, commercially prepared has 38.271825 μg of Vitamin B9 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Pie, cherry, commercially prepared has 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.28 mg

1.4%

Ascorbic acid

Pie, cherry, commercially prepared has 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, cherry, commercially prepared has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.08 mg

7.2%

Tocopherols and Tocotrienols

Pie, cherry, commercially prepared has 1.077281 mg of Vitamin E per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K10.8 μg

8.98%

Phytomenadione or phylloquinone

Pie, cherry, commercially prepared has 10.77281 μg of Vitamin K per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, cherry, commercially prepared

Calcium17 mg

1.7%

Pie, cherry, commercially prepared has 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.3%

Pie, cherry, commercially prepared has 0.056699 mg of Copper per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.68 mg

8.5%

Pie, cherry, commercially prepared has 0.680388 mg of Iron per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Pie, cherry, commercially prepared has 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.63%

Pie, cherry, commercially prepared has 0.1984465 mg of Manganese per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.87%

Pie, cherry, commercially prepared has 41.106775 mg of Phosphorus per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.38%

Pie, cherry, commercially prepared has 114.815475 mg of Potassium per 5 ounces, which is 3.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Pie, cherry, commercially prepared has 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium349 mg

23.2%

Pie, cherry, commercially prepared has 348.69885 mg of Sodium per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.3%

Pie, cherry, commercially prepared has 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65.5 g

1.77%

Pie, cherry, commercially prepared has 65.487345 g of Water per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Pie, cherry, commercially prepared:

5 ounces of Pie, cherry, commercially prepared has a good amount of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B3 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Pie, cherry, commercially prepared:

5 ounces of Pie, cherry, commercially prepared is an excellent source of Sodium.
It has a good amount of Iron and Manganese.
It also has some Copper, Magnesium, Phosphorus, Potassium and Selenium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 5 ounces of Pie, cherry, commercially prepared:

5 ounces of Pie, cherry, commercially prepared is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has some Fiber and Protein.

Compare Pie, cherry, commercially prepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Pie, cherry, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, cherry, commercially prepared with: