Nutrients in 1 pound of Pie, cherry, commercially prepared

Pie, cherry, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

60%

1 lb ▼

Macro Nutrients

Pie, cherry, commercially prepared

Energy1179 kcal

40.7%

Pie, cherry, commercially prepared has 1179.3392 kcal of Energy per 1 pound, which is 40.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat50 g

51.4%

Pie, cherry, commercially prepared has 49.89512 g of Fat per 1 pound, which is 51.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.6 g

36.3%

Pie, cherry, commercially prepared has 11.62102704 g of Saturated Fat per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.63 g

39%

Pie, cherry, commercially prepared has 0.62595696 g of Omega 3 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.7 g

51%

Pie, cherry, commercially prepared has 8.69535864 g of Omega 6 per 1 pound, which is 51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, cherry, commercially prepared has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate181 g

139%

Pie, cherry, commercially prepared has 180.529616 g of Carbohydrate per 1 pound, which is 139% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65 g

89.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, cherry, commercially prepared has 64.8182968 g of Sugars per 1 pound, which is 89.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.63 g

9.55%

Pie, cherry, commercially prepared has 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.07 g

16%

Pie, cherry, commercially prepared has 9.07184 g of Protein per 1 pound, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, cherry, commercially prepared

Vitamin A236 μg

26.2%

RAE, retinol activity equivalents

Pie, cherry, commercially prepared has 235.86784 μg of Vitamin A per 1 pound, which is 26.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.7%

Thiamine

Pie, cherry, commercially prepared has 0.10432616 mg of Vitamin B1 per 1 pound, which is 8.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Pie, cherry, commercially prepared has 0.13154168 mg of Vitamin B2 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.67%

Niacin, nicotinic acid, niacinamide

Pie, cherry, commercially prepared has 0.907184 mg of Vitamin B3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.45 mg

29%

Pantothenic acid

Pie, cherry, commercially prepared has 1.44695848 mg of Vitamin B5 per 1 pound, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.3%

Pyridoxine

Pie, cherry, commercially prepared has 0.18597272 mg of Vitamin B6 per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9122 μg

30.6%

Folates and Folic Acid

Pie, cherry, commercially prepared has 122.46984 μg of Vitamin B9 per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Pie, cherry, commercially prepared has 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg

4.54%

Ascorbic acid

Pie, cherry, commercially prepared has 4.082328 mg of Vitamin C per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, cherry, commercially prepared has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.45 mg

23%

Tocopherols and Tocotrienols

Pie, cherry, commercially prepared has 3.4472992 mg of Vitamin E per 1 pound, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34.5 μg

28.7%

Phytomenadione or phylloquinone

Pie, cherry, commercially prepared has 34.472992 μg of Vitamin K per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, cherry, commercially prepared

Calcium54.4 mg

5.44%

Pie, cherry, commercially prepared has 54.43104 mg of Calcium per 1 pound, which is 5.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Pie, cherry, commercially prepared has 0.1814368 mg of Copper per 1 pound, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.18 mg

27.2%

Pie, cherry, commercially prepared has 2.1772416 mg of Iron per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.3 mg

8.64%

Pie, cherry, commercially prepared has 36.28736 mg of Magnesium per 1 pound, which is 8.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.64 mg

27.6%

Pie, cherry, commercially prepared has 0.6350288 mg of Manganese per 1 pound, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

18.8%

Pie, cherry, commercially prepared has 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium367 mg

11%

Pie, cherry, commercially prepared has 367.40952 mg of Potassium per 1 pound, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.44 μg

9.9%

Pie, cherry, commercially prepared has 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1116 mg

74.4%

Pie, cherry, commercially prepared has 1115.83632 mg of Sodium per 1 pound, which is 74.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Pie, cherry, commercially prepared has 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water210 g

5.66%

Pie, cherry, commercially prepared has 209.559504 g of Water per 1 pound, which is 5.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pie, cherry, commercially prepared:

1 pound of Pie, cherry, commercially prepared is an excellent source of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3 and Vitamin C.
While 1 pound of product has trace amounts of Vitamin B12, it has no Vitamin D.

Minerals in 1 pound of Pie, cherry, commercially prepared:

1 pound of Pie, cherry, commercially prepared is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.

Macronutrients in 1 pound of Pie, cherry, commercially prepared:

1 pound of Pie, cherry, commercially prepared has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.
It also has a good amount of Fiber and Protein.

Compare Pie, cherry, commercially prepared with:

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Food Info

Nutrients in 1 pound of Pie, cherry, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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