Nutrients in 7 ounces of Pie, cherry, commercially prepared

Pie, cherry, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

60%

7 oz ▼

Macro Nutrients

Pie, cherry, commercially prepared

Energy516 kcal

17.8%

Pie, cherry, commercially prepared has 515.9609 kcal of Energy per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22 g

22.5%

Pie, cherry, commercially prepared has 21.829115 g of Fat per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.1 g

16%

Pie, cherry, commercially prepared has 5.08419933 g of Saturated Fat per 7 ounces, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Pie, cherry, commercially prepared has 0.27385617 g of Omega 3 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.8 g

22.4%

Pie, cherry, commercially prepared has 3.804219405 g of Omega 6 per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, cherry, commercially prepared has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.8%

Pie, cherry, commercially prepared has 78.981707 g of Carbohydrate per 7 ounces, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.4 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, cherry, commercially prepared has 28.35800485 g of Sugars per 7 ounces, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Pie, cherry, commercially prepared has 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.97 g

7.1%

Pie, cherry, commercially prepared has 3.96893 g of Protein per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, cherry, commercially prepared

Vitamin A103 μg

11.5%

RAE, retinol activity equivalents

Pie, cherry, commercially prepared has 103.19218 μg of Vitamin A per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg

3.8%

Thiamine

Pie, cherry, commercially prepared has 0.045642695 mg of Vitamin B1 per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.058 mg

4.43%

Riboflavin

Pie, cherry, commercially prepared has 0.057549485 mg of Vitamin B2 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.4 mg

2.5%

Niacin, nicotinic acid, niacinamide

Pie, cherry, commercially prepared has 0.396893 mg of Vitamin B3 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.7%

Pantothenic acid

Pie, cherry, commercially prepared has 0.633044335 mg of Vitamin B5 per 7 ounces, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.081 mg

6.26%

Pyridoxine

Pie, cherry, commercially prepared has 0.081363065 mg of Vitamin B6 per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953.6 μg

13.4%

Folates and Folic Acid

Pie, cherry, commercially prepared has 53.580555 μg of Vitamin B9 per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Pie, cherry, commercially prepared has 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg

Ascorbic acid

Pie, cherry, commercially prepared has 1.7860185 mg of Vitamin C per 7 ounces, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, cherry, commercially prepared has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Pie, cherry, commercially prepared has 1.5081934 mg of Vitamin E per 7 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.6%

Phytomenadione or phylloquinone

Pie, cherry, commercially prepared has 15.081934 μg of Vitamin K per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, cherry, commercially prepared

Calcium24 mg

2.4%

Pie, cherry, commercially prepared has 23.81358 mg of Calcium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.079 mg

8.8%

Pie, cherry, commercially prepared has 0.0793786 mg of Copper per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.95 mg

12%

Pie, cherry, commercially prepared has 0.9525432 mg of Iron per 7 ounces, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Pie, cherry, commercially prepared has 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12%

Pie, cherry, commercially prepared has 0.2778251 mg of Manganese per 7 ounces, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.5 mg

8.22%

Pie, cherry, commercially prepared has 57.549485 mg of Phosphorus per 7 ounces, which is 8.22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium161 mg

4.73%

Pie, cherry, commercially prepared has 160.741665 mg of Potassium per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Pie, cherry, commercially prepared has 2.381358 μg of Selenium per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium488 mg

32.5%

Pie, cherry, commercially prepared has 488.17839 mg of Sodium per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Pie, cherry, commercially prepared has 0.3572037 mg of Zinc per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water92 g

2.48%

Pie, cherry, commercially prepared has 91.682283 g of Water per 7 ounces, which is 2.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Pie, cherry, commercially prepared:

7 ounces of Pie, cherry, commercially prepared has a good amount of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B12 and Vitamin C, it has no Vitamin D.

Minerals in 7 ounces of Pie, cherry, commercially prepared:

7 ounces of Pie, cherry, commercially prepared is an excellent source of Sodium.
It has a good amount of Copper, Iron, Manganese and Phosphorus.
It also has some Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 7 ounces of Pie, cherry, commercially prepared:

7 ounces of Pie, cherry, commercially prepared is an excellent source of Fat, Omega 6, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Omega 3 and Protein.
It also has some Fiber.

Compare Pie, cherry, commercially prepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pie, cherry, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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