Nutrients in 1 kilogram of Pie, cherry, commercially prepared

Pie, cherry, commercially prepared.

baked cooked

Macros Ratio

Protein Fat Carbs

37%

60%

1 kg ▼

Macro Nutrients

Pie, cherry, commercially prepared

Energy2600 kcal

89.7%

Pie, cherry, commercially prepared has 2600 kcal of Energy per 1 kilogram, which is 89.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat110 g

113%

Pie, cherry, commercially prepared has 110 g of Fat per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25.6 g

80%

Pie, cherry, commercially prepared has 25.62 g of Saturated Fat per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.38 g

86.3%

Pie, cherry, commercially prepared has 1.38 g of Omega 3 per 1 kilogram, which is 86.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 619 g

113%

Pie, cherry, commercially prepared has 19.17 g of Omega 6 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pie, cherry, commercially prepared has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate398 g

306%

Pie, cherry, commercially prepared has 398 g of Carbohydrate per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars143 g

197%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pie, cherry, commercially prepared has 142.9 g of Sugars per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8 g

21%

Pie, cherry, commercially prepared has 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

35.7%

Pie, cherry, commercially prepared has 20 g of Protein per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pie, cherry, commercially prepared

Vitamin A520 μg

57.8%

RAE, retinol activity equivalents

Pie, cherry, commercially prepared has 520 μg of Vitamin A per 1 kilogram, which is 57.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Pie, cherry, commercially prepared has 0.23 mg of Vitamin B1 per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Pie, cherry, commercially prepared has 0.29 mg of Vitamin B2 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Pie, cherry, commercially prepared has 2 mg of Vitamin B3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg

64%

Pantothenic acid

Pie, cherry, commercially prepared has 3.19 mg of Vitamin B5 per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.5%

Pyridoxine

Pie, cherry, commercially prepared has 0.41 mg of Vitamin B6 per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9270 μg

67.5%

Folates and Folic Acid

Pie, cherry, commercially prepared has 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Pie, cherry, commercially prepared has 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9 mg

10%

Ascorbic acid

Pie, cherry, commercially prepared has 9 mg of Vitamin C per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pie, cherry, commercially prepared has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.6 mg

50.7%

Tocopherols and Tocotrienols

Pie, cherry, commercially prepared has 7.6 mg of Vitamin E per 1 kilogram, which is 50.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K76 μg

63.3%

Phytomenadione or phylloquinone

Pie, cherry, commercially prepared has 76 μg of Vitamin K per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pie, cherry, commercially prepared

Calcium120 mg

12%

Pie, cherry, commercially prepared has 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.4 mg

44.4%

Pie, cherry, commercially prepared has 0.4 mg of Copper per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.8 mg

60%

Pie, cherry, commercially prepared has 4.8 mg of Iron per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Pie, cherry, commercially prepared has 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61%

Pie, cherry, commercially prepared has 1.4 mg of Manganese per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus290 mg

41.4%

Pie, cherry, commercially prepared has 290 mg of Phosphorus per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium810 mg

24%

Pie, cherry, commercially prepared has 810 mg of Potassium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Pie, cherry, commercially prepared has 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2460 mg

164%

Pie, cherry, commercially prepared has 2460 mg of Sodium per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.8 mg

16.4%

Pie, cherry, commercially prepared has 1.8 mg of Zinc per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water462 g

12.5%

Pie, cherry, commercially prepared has 462 g of Water per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pie, cherry, commercially prepared:

1 kilogram of Pie, cherry, commercially prepared is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin C.
It also has some Vitamin B12.
It has no Vitamin D.

Minerals in 1 kilogram of Pie, cherry, commercially prepared:

1 kilogram of Pie, cherry, commercially prepared has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium, Magnesium and Zinc.

Macronutrients in 1 kilogram of Pie, cherry, commercially prepared:

1 kilogram of Pie, cherry, commercially prepared has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.

Compare Pie, cherry, commercially prepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pie, cherry, commercially prepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pie, cherry, commercially prepared with: