Nutrients in 14 ounces of Cake, pudding-type, white, unenriched, dry mix

Cake, pudding-type, white, unenriched, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

20%

76%

14 oz ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mix

Energy1679 kcal

58%

Cake, pudding-type, white, unenriched, dry mix has 1678.85739 kcal of Energy per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat37.7 g

39%

Cake, pudding-type, white, unenriched, dry mix has 37.704835 g of Fat per 14 ounces, which is 39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.3 g

29%

Cake, pudding-type, white, unenriched, dry mix has 9.2872962 g of Saturated Fat per 14 ounces, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.62 g

38.7%

Cake, pudding-type, white, unenriched, dry mix has 0.61915308 g of Omega 3 per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.5 g

55.8%

Cake, pudding-type, white, unenriched, dry mix has 9.48177377 g of Omega 6 per 14 ounces, which is 55.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, white, unenriched, dry mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate321 g

247%

Cake, pudding-type, white, unenriched, dry mix has 321.48333 g of Carbohydrate per 14 ounces, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Cake, pudding-type, white, unenriched, dry mix has 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.5 g

27.6%

Cake, pudding-type, white, unenriched, dry mix has 15.478827 g of Protein per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, white, unenriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, pudding-type, white, unenriched, dry mix has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Cake, pudding-type, white, unenriched, dry mix has 0.3175144 mg of Vitamin B1 per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.3%

Riboflavin

Cake, pudding-type, white, unenriched, dry mix has 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.85 mg

24%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, white, unenriched, dry mix has 3.8498621 mg of Vitamin B3 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg

18.5%

Pantothenic acid

Cake, pudding-type, white, unenriched, dry mix has 0.92476069 mg of Vitamin B5 per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.5%

Pyridoxine

Cake, pudding-type, white, unenriched, dry mix has 0.07144074 mg of Vitamin B6 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Cake, pudding-type, white, unenriched, dry mix has 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.16 μg

6.6%

Cobalamin

Cake, pudding-type, white, unenriched, dry mix has 0.1587572 μg of Vitamin B12 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pudding-type, white, unenriched, dry mix has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pudding-type, white, unenriched, dry mix

Calcium306 mg

30.6%

Cake, pudding-type, white, unenriched, dry mix has 305.60761 mg of Calcium per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Cake, pudding-type, white, unenriched, dry mix has 0.22226008 mg of Copper per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.8%

Cake, pudding-type, white, unenriched, dry mix has 2.0638436 mg of Iron per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Cake, pudding-type, white, unenriched, dry mix has 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48%

Cake, pudding-type, white, unenriched, dry mix has 1.10336254 mg of Manganese per 14 ounces, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1099 mg

157%

Cake, pudding-type, white, unenriched, dry mix has 1099.39361 mg of Phosphorus per 14 ounces, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

Cake, pudding-type, white, unenriched, dry mix has 285.76296 mg of Potassium per 14 ounces, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2639 mg

176%

Cake, pudding-type, white, unenriched, dry mix has 2639.33845 mg of Sodium per 14 ounces, which is 176% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

Cake, pudding-type, white, unenriched, dry mix has 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Cake, pudding-type, white, unenriched, dry mix has 13.891255 g of Water per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cake, pudding-type, white, unenriched, dry mix:

14 ounces of Cake, pudding-type, white, unenriched, dry mix is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B6 and Vitamin B12.
It has no Vitamin A and Vitamin C.

Minerals in 14 ounces of Cake, pudding-type, white, unenriched, dry mix:

14 ounces of Cake, pudding-type, white, unenriched, dry mix has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Iron and Manganese.
It also has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Cake, pudding-type, white, unenriched, dry mix:

14 ounces of Cake, pudding-type, white, unenriched, dry mix has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Cake, pudding-type, white, unenriched, dry mix with:

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Food Info

Nutrients in 14 ounces of Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pudding-type, white, unenriched, dry mix with: