Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 1 pound of Cake, pudding-type, white, unenriched, dry mix

Cake, pudding-type, white, unenriched, dry mix.

Macros Ratio

Protein Fat Carbs
4%
20%
76%
1 lb ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mix
Energy1919 kcal
66%
Cake, pudding-type, white, unenriched, dry mix has 1918.69416 kcal of Energy per 1 pound, which is 66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat43 g
44.4%
Cake, pudding-type, white, unenriched, dry mix has 43.09124 g of Fat per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10.6 g
33%
Cake, pudding-type, white, unenriched, dry mix has 10.6140528 g of Saturated Fat per 1 pound, which is 33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.71 g
44.2%
Cake, pudding-type, white, unenriched, dry mix has 0.70760352 g of Omega 3 per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611 g
63.7%
Cake, pudding-type, white, unenriched, dry mix has 10.83631288 g of Omega 6 per 1 pound, which is 63.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, pudding-type, white, unenriched, dry mix has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate367 g
283%
Cake, pudding-type, white, unenriched, dry mix has 367.40952 g of Carbohydrate per 1 pound, which is 283% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.18 g
8.36%
Cake, pudding-type, white, unenriched, dry mix has 3.175144 g of Fiber per 1 pound, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.7 g
31.6%
Cake, pudding-type, white, unenriched, dry mix has 17.690088 g of Protein per 1 pound, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, pudding-type, white, unenriched, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cake, pudding-type, white, unenriched, dry mix has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.36 mg
30.2%
Thiamine
Cake, pudding-type, white, unenriched, dry mix has 0.3628736 mg of Vitamin B1 per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.27 mg
21%
Riboflavin
Cake, pudding-type, white, unenriched, dry mix has 0.2721552 mg of Vitamin B2 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B34.4 mg
27.5%
Niacin, nicotinic acid, niacinamide
Cake, pudding-type, white, unenriched, dry mix has 4.3998424 mg of Vitamin B3 per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.06 mg
21%
Pantothenic acid
Cake, pudding-type, white, unenriched, dry mix has 1.05686936 mg of Vitamin B5 per 1 pound, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.082 mg
6.3%
Pyridoxine
Cake, pudding-type, white, unenriched, dry mix has 0.08164656 mg of Vitamin B6 per 1 pound, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.2%
Folates and Folic Acid
Cake, pudding-type, white, unenriched, dry mix has 40.82328 μg of Vitamin B9 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.18 μg
7.56%
Cobalamin
Cake, pudding-type, white, unenriched, dry mix has 0.1814368 μg of Vitamin B12 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cake, pudding-type, white, unenriched, dry mix has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, pudding-type, white, unenriched, dry mix
Calcium349 mg
35%
Cake, pudding-type, white, unenriched, dry mix has 349.26584 mg of Calcium per 1 pound, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
28.2%
Cake, pudding-type, white, unenriched, dry mix has 0.25401152 mg of Copper per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.36 mg
29.5%
Cake, pudding-type, white, unenriched, dry mix has 2.3586784 mg of Iron per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.7%
Cake, pudding-type, white, unenriched, dry mix has 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.26 mg
55%
Cake, pudding-type, white, unenriched, dry mix has 1.26098576 mg of Manganese per 1 pound, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1256 mg
179%
Cake, pudding-type, white, unenriched, dry mix has 1256.44984 mg of Phosphorus per 1 pound, which is 179% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium327 mg
9.6%
Cake, pudding-type, white, unenriched, dry mix has 326.58624 mg of Potassium per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3016 mg
201%
Cake, pudding-type, white, unenriched, dry mix has 3016.3868 mg of Sodium per 1 pound, which is 201% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.13 mg
10.3%
Cake, pudding-type, white, unenriched, dry mix has 1.13398 mg of Zinc per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.43%
Cake, pudding-type, white, unenriched, dry mix has 15.87572 g of Water per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Cake, pudding-type, white, unenriched, dry mix:
Minerals in 1 pound of Cake, pudding-type, white, unenriched, dry mix:
Macronutrients in 1 pound of Cake, pudding-type, white, unenriched, dry mix:



Compare Cake, pudding-type, white, unenriched, dry mix with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024