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Nutrients in 7 ounces of Cake, pudding-type, white, unenriched, dry mix

Cake, pudding-type, white, unenriched, dry mix.

Macros Ratio

Protein Fat Carbs
4%
20%
76%
7 oz ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mix
Energy839 kcal
29%
Cake, pudding-type, white, unenriched, dry mix has 839.428695 kcal of Energy per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.4%
Cake, pudding-type, white, unenriched, dry mix has 18.8524175 g of Fat per 7 ounces, which is 19.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.64 g
14.5%
Cake, pudding-type, white, unenriched, dry mix has 4.6436481 g of Saturated Fat per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19.3%
Cake, pudding-type, white, unenriched, dry mix has 0.30957654 g of Omega 3 per 7 ounces, which is 19.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.74 g
28%
Cake, pudding-type, white, unenriched, dry mix has 4.740886885 g of Omega 6 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, pudding-type, white, unenriched, dry mix has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate161 g
124%
Cake, pudding-type, white, unenriched, dry mix has 160.741665 g of Carbohydrate per 7 ounces, which is 124% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.66%
Cake, pudding-type, white, unenriched, dry mix has 1.3891255 g of Fiber per 7 ounces, which is 3.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.74 g
14%
Cake, pudding-type, white, unenriched, dry mix has 7.7394135 g of Protein per 7 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, white, unenriched, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cake, pudding-type, white, unenriched, dry mix has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.2%
Thiamine
Cake, pudding-type, white, unenriched, dry mix has 0.1587572 mg of Vitamin B1 per 7 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.16%
Riboflavin
Cake, pudding-type, white, unenriched, dry mix has 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.92 mg
12%
Niacin, nicotinic acid, niacinamide
Cake, pudding-type, white, unenriched, dry mix has 1.92493105 mg of Vitamin B3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.25%
Pantothenic acid
Cake, pudding-type, white, unenriched, dry mix has 0.462380345 mg of Vitamin B5 per 7 ounces, which is 9.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg
2.75%
Pyridoxine
Cake, pudding-type, white, unenriched, dry mix has 0.03572037 mg of Vitamin B6 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918 μg
4.47%
Folates and Folic Acid
Cake, pudding-type, white, unenriched, dry mix has 17.860185 μg of Vitamin B9 per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.079 μg
3.3%
Cobalamin
Cake, pudding-type, white, unenriched, dry mix has 0.0793786 μg of Vitamin B12 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cake, pudding-type, white, unenriched, dry mix has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, pudding-type, white, unenriched, dry mix
Calcium153 mg
15.3%
Cake, pudding-type, white, unenriched, dry mix has 152.803805 mg of Calcium per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.3%
Cake, pudding-type, white, unenriched, dry mix has 0.11113004 mg of Copper per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.03 mg
13%
Cake, pudding-type, white, unenriched, dry mix has 1.0319218 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.25%
Cake, pudding-type, white, unenriched, dry mix has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
Cake, pudding-type, white, unenriched, dry mix has 0.55168127 mg of Manganese per 7 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus550 mg
78.5%
Cake, pudding-type, white, unenriched, dry mix has 549.696805 mg of Phosphorus per 7 ounces, which is 78.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium143 mg
4.2%
Cake, pudding-type, white, unenriched, dry mix has 142.88148 mg of Potassium per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1320 mg
88%
Cake, pudding-type, white, unenriched, dry mix has 1319.669225 mg of Sodium per 7 ounces, which is 88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.5%
Cake, pudding-type, white, unenriched, dry mix has 0.49611625 mg of Zinc per 7 ounces, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.95 g
0.19%
Cake, pudding-type, white, unenriched, dry mix has 6.9456275 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cake, pudding-type, white, unenriched, dry mix:
Minerals in 7 ounces of Cake, pudding-type, white, unenriched, dry mix:
Macronutrients in 7 ounces of Cake, pudding-type, white, unenriched, dry mix:



Compare Cake, pudding-type, white, unenriched, dry mix with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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