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Nutrients in 5 ounces of Cake, pudding-type, white, unenriched, dry mix

Cake, pudding-type, white, unenriched, dry mix.

Macros Ratio

Protein Fat Carbs
4%
20%
76%
5 oz ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mix
Energy600 kcal
20.7%
Cake, pudding-type, white, unenriched, dry mix has 599.591925 kcal of Energy per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.5 g
14%
Cake, pudding-type, white, unenriched, dry mix has 13.4660125 g of Fat per 5 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.3 g
10.4%
Cake, pudding-type, white, unenriched, dry mix has 3.3168915 g of Saturated Fat per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
14%
Cake, pudding-type, white, unenriched, dry mix has 0.2211261 g of Omega 3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.4 g
20%
Cake, pudding-type, white, unenriched, dry mix has 3.386347775 g of Omega 6 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, pudding-type, white, unenriched, dry mix has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88.3%
Cake, pudding-type, white, unenriched, dry mix has 114.815475 g of Carbohydrate per 5 ounces, which is 88.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.99 g
2.6%
Cake, pudding-type, white, unenriched, dry mix has 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.53 g
9.87%
Cake, pudding-type, white, unenriched, dry mix has 5.5281525 g of Protein per 5 ounces, which is 9.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, white, unenriched, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cake, pudding-type, white, unenriched, dry mix has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.45%
Thiamine
Cake, pudding-type, white, unenriched, dry mix has 0.113398 mg of Vitamin B1 per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg
6.54%
Riboflavin
Cake, pudding-type, white, unenriched, dry mix has 0.0850485 mg of Vitamin B2 per 5 ounces, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg
8.6%
Niacin, nicotinic acid, niacinamide
Cake, pudding-type, white, unenriched, dry mix has 1.37495075 mg of Vitamin B3 per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.6%
Pantothenic acid
Cake, pudding-type, white, unenriched, dry mix has 0.330271675 mg of Vitamin B5 per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg
1.96%
Pyridoxine
Cake, pudding-type, white, unenriched, dry mix has 0.02551455 mg of Vitamin B6 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912.8 μg
3.2%
Folates and Folic Acid
Cake, pudding-type, white, unenriched, dry mix has 12.757275 μg of Vitamin B9 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.057 μg
2.36%
Cobalamin
Cake, pudding-type, white, unenriched, dry mix has 0.056699 μg of Vitamin B12 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cake, pudding-type, white, unenriched, dry mix has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, pudding-type, white, unenriched, dry mix
Calcium109 mg
11%
Cake, pudding-type, white, unenriched, dry mix has 109.145575 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.079 mg
8.8%
Cake, pudding-type, white, unenriched, dry mix has 0.0793786 mg of Copper per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.74 mg
9.2%
Cake, pudding-type, white, unenriched, dry mix has 0.737087 mg of Iron per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12.8 mg
3.04%
Cake, pudding-type, white, unenriched, dry mix has 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Cake, pudding-type, white, unenriched, dry mix has 0.39405805 mg of Manganese per 5 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus393 mg
56%
Cake, pudding-type, white, unenriched, dry mix has 392.640575 mg of Phosphorus per 5 ounces, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium102 mg
3%
Cake, pudding-type, white, unenriched, dry mix has 102.0582 mg of Potassium per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium943 mg
63%
Cake, pudding-type, white, unenriched, dry mix has 942.620875 mg of Sodium per 5 ounces, which is 63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.22%
Cake, pudding-type, white, unenriched, dry mix has 0.35436875 mg of Zinc per 5 ounces, which is 3.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.96 g
0.13%
Cake, pudding-type, white, unenriched, dry mix has 4.9611625 g of Water per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cake, pudding-type, white, unenriched, dry mix:
Minerals in 5 ounces of Cake, pudding-type, white, unenriched, dry mix:
Macronutrients in 5 ounces of Cake, pudding-type, white, unenriched, dry mix:



Compare Cake, pudding-type, white, unenriched, dry mix with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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