Nutrients in 500 calories of Cake, pudding-type, white, unenriched, dry mix

Cake, pudding-type, white, unenriched, dry mix.

baked cooked

Weight per 500 Calories

Cake, pudding-type, white, unenriched, dry mix

118g

Cake, pudding-type, white, unenriched, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

76%

500 kcal ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mix

Energy500 kcal

17.2%

Cake, pudding-type, white, unenriched, dry mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.2 g

11.6%

Cake, pudding-type, white, unenriched, dry mix has 11.229314420804 g of Fat per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.77 g

8.64%

Cake, pudding-type, white, unenriched, dry mix has 2.7659574468085 g of Saturated Fat per 500 calories, which is 8.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.5%

Cake, pudding-type, white, unenriched, dry mix has 0.18439716312057 g of Omega 3 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.82 g

16.6%

Cake, pudding-type, white, unenriched, dry mix has 2.8238770685579 g of Omega 6 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, white, unenriched, dry mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.6%

Cake, pudding-type, white, unenriched, dry mix has 95.744680851064 g of Carbohydrate per 500 calories, which is 73.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.83 g

2.18%

Cake, pudding-type, white, unenriched, dry mix has 0.8274231678487 g of Fiber per 500 calories, which is 2.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.6 g

8.23%

Cake, pudding-type, white, unenriched, dry mix has 4.6099290780142 g of Protein per 500 calories, which is 8.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, white, unenriched, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, pudding-type, white, unenriched, dry mix has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg

7.9%

Thiamine

Cake, pudding-type, white, unenriched, dry mix has 0.094562647754137 mg of Vitamin B1 per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.46%

Riboflavin

Cake, pudding-type, white, unenriched, dry mix has 0.070921985815603 mg of Vitamin B2 per 500 calories, which is 5.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.17%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, white, unenriched, dry mix has 1.1465721040189 mg of Vitamin B3 per 500 calories, which is 7.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.5%

Pantothenic acid

Cake, pudding-type, white, unenriched, dry mix has 0.27541371158392 mg of Vitamin B5 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.64%

Pyridoxine

Cake, pudding-type, white, unenriched, dry mix has 0.021276595744681 mg of Vitamin B6 per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.6 μg

2.66%

Folates and Folic Acid

Cake, pudding-type, white, unenriched, dry mix has 10.63829787234 μg of Vitamin B9 per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.047 μg

1.97%

Cobalamin

Cake, pudding-type, white, unenriched, dry mix has 0.047281323877069 μg of Vitamin B12 per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pudding-type, white, unenriched, dry mix has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, pudding-type, white, unenriched, dry mix

Calcium91 mg

9.1%

Cake, pudding-type, white, unenriched, dry mix has 91.016548463357 mg of Calcium per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.066 mg

7.35%

Cake, pudding-type, white, unenriched, dry mix has 0.066193853427896 mg of Copper per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.61 mg

7.7%

Cake, pudding-type, white, unenriched, dry mix has 0.61465721040189 mg of Iron per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.6 mg

2.53%

Cake, pudding-type, white, unenriched, dry mix has 10.63829787234 mg of Magnesium per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.33 mg

14.3%

Cake, pudding-type, white, unenriched, dry mix has 0.32860520094563 mg of Manganese per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.8%

Cake, pudding-type, white, unenriched, dry mix has 327.4231678487 mg of Phosphorus per 500 calories, which is 46.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium85 mg

2.5%

Cake, pudding-type, white, unenriched, dry mix has 85.106382978723 mg of Potassium per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium786 mg

52.4%

Cake, pudding-type, white, unenriched, dry mix has 786.05200945626 mg of Sodium per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Cake, pudding-type, white, unenriched, dry mix has 0.29550827423168 mg of Zinc per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.14 g

0.11%

Cake, pudding-type, white, unenriched, dry mix has 4.1371158392435 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cake, pudding-type, white, unenriched, dry mix:

500 calories of Cake, pudding-type, white, unenriched, dry mix has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A and Vitamin C.

Minerals in 500 calories of Cake, pudding-type, white, unenriched, dry mix:

500 calories of Cake, pudding-type, white, unenriched, dry mix is an excellent source of Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Iron and Manganese.
It also has some Magnesium, Potassium and Zinc.

Macronutrients in 500 calories of Cake, pudding-type, white, unenriched, dry mix:

500 calories of Cake, pudding-type, white, unenriched, dry mix is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
The product has trace amounts of Fiber.

Compare Cake, pudding-type, white, unenriched, dry mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cake, pudding-type, white, unenriched, dry mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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