Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 1 kilogram of Cake, pudding-type, white, unenriched, dry mix

Cake, pudding-type, white, unenriched, dry mix.

Macros Ratio

Protein Fat Carbs
4%
20%
76%
1 kg ▼

Macro Nutrients

Cake, pudding-type, white, unenriched, dry mix
Energy4230 kcal
146%
Cake, pudding-type, white, unenriched, dry mix has 4230 kcal of Energy per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat95 g
98%
Cake, pudding-type, white, unenriched, dry mix has 95 g of Fat per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat23.4 g
73%
Cake, pudding-type, white, unenriched, dry mix has 23.4 g of Saturated Fat per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.56 g
98%
Cake, pudding-type, white, unenriched, dry mix has 1.56 g of Omega 3 per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 624 g
141%
Cake, pudding-type, white, unenriched, dry mix has 23.89 g of Omega 6 per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, pudding-type, white, unenriched, dry mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate810 g
623%
Cake, pudding-type, white, unenriched, dry mix has 810 g of Carbohydrate per 1 kilogram, which is 623% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7 g
18.4%
Cake, pudding-type, white, unenriched, dry mix has 7 g of Fiber per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein39 g
69.6%
Cake, pudding-type, white, unenriched, dry mix has 39 g of Protein per 1 kilogram, which is 69.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, pudding-type, white, unenriched, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cake, pudding-type, white, unenriched, dry mix has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.8 mg
66.7%
Thiamine
Cake, pudding-type, white, unenriched, dry mix has 0.8 mg of Vitamin B1 per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.6 mg
46%
Riboflavin
Cake, pudding-type, white, unenriched, dry mix has 0.6 mg of Vitamin B2 per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B39.7 mg
60.6%
Niacin, nicotinic acid, niacinamide
Cake, pudding-type, white, unenriched, dry mix has 9.7 mg of Vitamin B3 per 1 kilogram, which is 60.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.33 mg
46.6%
Pantothenic acid
Cake, pudding-type, white, unenriched, dry mix has 2.33 mg of Vitamin B5 per 1 kilogram, which is 46.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.18 mg
14%
Pyridoxine
Cake, pudding-type, white, unenriched, dry mix has 0.18 mg of Vitamin B6 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B990 μg
22.5%
Folates and Folic Acid
Cake, pudding-type, white, unenriched, dry mix has 90 μg of Vitamin B9 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.4 μg
16.7%
Cobalamin
Cake, pudding-type, white, unenriched, dry mix has 0.4 μg of Vitamin B12 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cake, pudding-type, white, unenriched, dry mix has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, pudding-type, white, unenriched, dry mix
Calcium770 mg
77%
Cake, pudding-type, white, unenriched, dry mix has 770 mg of Calcium per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.56 mg
62.2%
Cake, pudding-type, white, unenriched, dry mix has 0.56 mg of Copper per 1 kilogram, which is 62.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.2 mg
65%
Cake, pudding-type, white, unenriched, dry mix has 5.2 mg of Iron per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium90 mg
21.4%
Cake, pudding-type, white, unenriched, dry mix has 90 mg of Magnesium per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.78 mg
121%
Cake, pudding-type, white, unenriched, dry mix has 2.78 mg of Manganese per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2770 mg
396%
Cake, pudding-type, white, unenriched, dry mix has 2770 mg of Phosphorus per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium720 mg
21%
Cake, pudding-type, white, unenriched, dry mix has 720 mg of Potassium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium6650 mg
443%
Cake, pudding-type, white, unenriched, dry mix has 6650 mg of Sodium per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Cake, pudding-type, white, unenriched, dry mix has 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35 g
0.95%
Cake, pudding-type, white, unenriched, dry mix has 35 g of Water per 1 kilogram, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Cake, pudding-type, white, unenriched, dry mix:
Minerals in 1 kilogram of Cake, pudding-type, white, unenriched, dry mix:
Macronutrients in 1 kilogram of Cake, pudding-type, white, unenriched, dry mix:



Compare Cake, pudding-type, white, unenriched, dry mix with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024