Protein Powder Soy Based has 1539.94484 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Protein Powder Soy Based has 4.40948123 g of Saturated Fat per 14 ounces, which is 13.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Protein Powder Soy Based has 1.2700576 g of Omega 3 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Protein Powder Soy Based has 9.45002233 g of Omega 6 per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Protein Powder Soy Based has 114.6623877 g of Carbohydrate per 14 ounces, which is 88.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Protein Powder Soy Based has 88.1896246 g of Sugars per 14 ounces, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Protein Powder Soy Based has 220.5137508 g of Protein per 14 ounces, which is 394% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Protein Powder Soy Based has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Protein Powder Soy Based has 1.14305184 mg of Vitamin B1 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Protein Powder Soy Based has 0.65090452 mg of Vitamin B2 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Protein Powder Soy Based has 9.35476801 mg of Vitamin B3 per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Protein Powder Soy Based has 0.65090452 mg of Vitamin B6 per 14 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Protein Powder Soy Based has 1147.02077 μg of Vitamin B9 per 14 ounces, which is 287% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Protein Powder Soy Based has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Protein Powder Soy Based has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Protein Powder Soy Based has 706.46954 mg of Calcium per 14 ounces, which is 70.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Protein Powder Soy Based has 10.3985966 mg of Copper per 14 ounces, which is 1155% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Protein Powder Soy Based has 254.01152 mg of Magnesium per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Protein Powder Soy Based has 5048.47896 mg of Phosphorus per 14 ounces, which is 721% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Protein Powder Soy Based has 3703.01169 mg of Potassium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Protein Powder Soy Based has 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Protein Powder Soy Based has 2909.22569 mg of Sodium per 14 ounces, which is 194% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Protein Powder Soy Based has 26.194938 mg of Zinc per 14 ounces, which is 238% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Protein Powder Soy Based has 16.3916809 g of Water per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Protein Powder Soy Based:
14 ounces of Protein Powder Soy Based has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Protein Powder Soy Based:
14 ounces of Protein Powder Soy Based has outstanding amounts of Copper, Iron, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Magnesium.
It also has a good amount of Selenium.
Macronutrients in 14 ounces of Protein Powder Soy Based:
14 ounces of Protein Powder Soy Based has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Omega 3, Omega 6 and Fiber.