Nutrients in 1 kilogram of Protein Powder Soy Based

Beverages, Protein powder soy based.

Macros Ratio

Protein Fat Carbs

57%

13%

30%

1 kg ▼

Macro Nutrients

Protein Powder Soy Based

Energy3880 kcal

134%

Protein Powder Soy Based has 3880 kcal of Energy per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat55.6 g

57.3%

Protein Powder Soy Based has 55.6 g of Fat per 1 kilogram, which is 57.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.7%

Protein Powder Soy Based has 11.11 g of Saturated Fat per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.2 g

200%

Protein Powder Soy Based has 3.2 g of Omega 3 per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624 g

140%

Protein Powder Soy Based has 23.81 g of Omega 6 per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Protein Powder Soy Based has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate289 g

222%

Protein Powder Soy Based has 288.9 g of Carbohydrate per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars222 g

306%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Protein Powder Soy Based has 222.2 g of Sugars per 1 kilogram, which is 306% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber67 g

176%

Protein Powder Soy Based has 67 g of Fiber per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein556 g

992%

Protein Powder Soy Based has 555.6 g of Protein per 1 kilogram, which is 992% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Protein Powder Soy Based

Vitamin A0 μg

RAE, retinol activity equivalents

Protein Powder Soy Based has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.88 mg

240%

Thiamine

Protein Powder Soy Based has 2.88 mg of Vitamin B1 per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.64 mg

126%

Riboflavin

Protein Powder Soy Based has 1.64 mg of Vitamin B2 per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323.6 mg

147%

Niacin, nicotinic acid, niacinamide

Protein Powder Soy Based has 23.57 mg of Vitamin B3 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.64 mg

126%

Pyridoxine

Protein Powder Soy Based has 1.64 mg of Vitamin B6 per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92890 μg

723%

Folates and Folic Acid

Protein Powder Soy Based has 2890 μg of Vitamin B9 per 1 kilogram, which is 723% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Protein Powder Soy Based has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Protein Powder Soy Based has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Protein Powder Soy Based has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Protein Powder Soy Based has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Protein Powder Soy Based has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Protein Powder Soy Based

Calcium1780 mg

178%

Protein Powder Soy Based has 1780 mg of Calcium per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper26 mg

2911%

Protein Powder Soy Based has 26.2 mg of Copper per 1 kilogram, which is 2911% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron120 mg

1500%

Protein Powder Soy Based has 120 mg of Iron per 1 kilogram, which is 1500% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium640 mg

152%

Protein Powder Soy Based has 640 mg of Magnesium per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12720 mg

1817%

Protein Powder Soy Based has 12720 mg of Phosphorus per 1 kilogram, which is 1817% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium9330 mg

274%

Protein Powder Soy Based has 9330 mg of Potassium per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Protein Powder Soy Based has 13 μg of Selenium per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7330 mg

489%

Protein Powder Soy Based has 7330 mg of Sodium per 1 kilogram, which is 489% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc66 mg

600%

Protein Powder Soy Based has 66 mg of Zinc per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41.3 g

1.1%

Protein Powder Soy Based has 41.3 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Protein Powder Soy Based:

1 kilogram of Protein Powder Soy Based has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Protein Powder Soy Based:

1 kilogram of Protein Powder Soy Based has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Selenium.

Macronutrients in 1 kilogram of Protein Powder Soy Based:

1 kilogram of Protein Powder Soy Based has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Protein Powder Soy Based with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Protein Powder Soy Based

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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