Nutrients in 300 calories of Protein Powder Soy Based

Beverages, Protein powder soy based.

Weight per 300 Calories

Protein Powder Soy Based

77.3g

Protein Powder Soy Based has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

57%

13%

30%

300 kcal ▼

Macro Nutrients

Protein Powder Soy Based

Energy300 kcal

10.3%

Protein Powder Soy Based has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.43%

Protein Powder Soy Based has 4.2989690721649 g of Fat per 300 calories, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.86 g

2.7%

Protein Powder Soy Based has 0.8590206185567 g of Saturated Fat per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.5%

Protein Powder Soy Based has 0.24742268041237 g of Omega 3 per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.84 g

11%

Protein Powder Soy Based has 1.8409793814433 g of Omega 6 per 300 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Protein Powder Soy Based has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.3 g

17%

Protein Powder Soy Based has 22.337628865979 g of Carbohydrate per 300 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Protein Powder Soy Based has 17.180412371134 g of Sugars per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.2 g

13.6%

Protein Powder Soy Based has 5.180412371134 g of Fiber per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43 g

76.7%

Protein Powder Soy Based has 42.958762886598 g of Protein per 300 calories, which is 76.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Protein Powder Soy Based

Vitamin A0 μg

RAE, retinol activity equivalents

Protein Powder Soy Based has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.22 mg

18.6%

Thiamine

Protein Powder Soy Based has 0.22268041237113 mg of Vitamin B1 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.13 mg

9.75%

Riboflavin

Protein Powder Soy Based has 0.12680412371134 mg of Vitamin B2 per 300 calories, which is 9.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.82 mg

11.4%

Niacin, nicotinic acid, niacinamide

Protein Powder Soy Based has 1.8224226804124 mg of Vitamin B3 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

9.75%

Pyridoxine

Protein Powder Soy Based has 0.12680412371134 mg of Vitamin B6 per 300 calories, which is 9.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9223 μg

56%

Folates and Folic Acid

Protein Powder Soy Based has 223.45360824742 μg of Vitamin B9 per 300 calories, which is 56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Protein Powder Soy Based has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Protein Powder Soy Based has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Protein Powder Soy Based has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Protein Powder Soy Based has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Protein Powder Soy Based has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Protein Powder Soy Based

Calcium138 mg

13.8%

Protein Powder Soy Based has 137.62886597938 mg of Calcium per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.03 mg

225%

Protein Powder Soy Based has 2.0257731958763 mg of Copper per 300 calories, which is 225% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.28 mg

116%

Protein Powder Soy Based has 9.2783505154639 mg of Iron per 300 calories, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium49.5 mg

11.8%

Protein Powder Soy Based has 49.484536082474 mg of Magnesium per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus984 mg

141%

Protein Powder Soy Based has 983.50515463918 mg of Phosphorus per 300 calories, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium721 mg

21.2%

Protein Powder Soy Based has 721.39175257732 mg of Potassium per 300 calories, which is 21.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.83%

Protein Powder Soy Based has 1.0051546391753 μg of Selenium per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium567 mg

37.8%

Protein Powder Soy Based has 566.75257731959 mg of Sodium per 300 calories, which is 37.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46.4%

Protein Powder Soy Based has 5.1030927835052 mg of Zinc per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.086%

Protein Powder Soy Based has 3.1932989690722 g of Water per 300 calories, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Protein Powder Soy Based:

300 calories of Protein Powder Soy Based is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Protein Powder Soy Based:

300 calories of Protein Powder Soy Based has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Magnesium.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Protein Powder Soy Based:

300 calories of Protein Powder Soy Based is an excellent source of Sugars and Protein.
It has a good amount of Omega 3, Omega 6, Carbohydrate and Fiber.
It also has some Fat and Saturated Fat.

Compare Protein Powder Soy Based with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Protein Powder Soy Based

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Protein Powder Soy Based with: