Protein Powder Soy Based has 549.9803 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Protein Powder Soy Based has 1.574814725 g of Saturated Fat per 5 ounces, which is 4.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Protein Powder Soy Based has 0.453592 g of Omega 3 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Protein Powder Soy Based has 3.375007975 g of Omega 6 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Protein Powder Soy Based has 40.95085275 g of Carbohydrate per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Protein Powder Soy Based has 31.4962945 g of Sugars per 5 ounces, which is 43.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Protein Powder Soy Based has 78.754911 g of Protein per 5 ounces, which is 141% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Protein Powder Soy Based has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Protein Powder Soy Based has 0.4082328 mg of Vitamin B1 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Protein Powder Soy Based has 0.2324659 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Protein Powder Soy Based has 3.340988575 mg of Vitamin B3 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Protein Powder Soy Based has 0.2324659 mg of Vitamin B6 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Protein Powder Soy Based has 409.650275 μg of Vitamin B9 per 5 ounces, which is 102% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Protein Powder Soy Based has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Protein Powder Soy Based has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Protein Powder Soy Based has 252.31055 mg of Calcium per 5 ounces, which is 25.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Protein Powder Soy Based has 3.7137845 mg of Copper per 5 ounces, which is 413% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Protein Powder Soy Based has 90.7184 mg of Magnesium per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Protein Powder Soy Based has 1803.0282 mg of Phosphorus per 5 ounces, which is 258% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Protein Powder Soy Based has 1322.504175 mg of Potassium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Protein Powder Soy Based has 1.8427175 μg of Selenium per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Protein Powder Soy Based has 1039.009175 mg of Sodium per 5 ounces, which is 69.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Protein Powder Soy Based has 5.85417175 g of Water per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Protein Powder Soy Based:
5 ounces of Protein Powder Soy Based has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B3.
It also has a good amount of Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Protein Powder Soy Based:
5 ounces of Protein Powder Soy Based has outstanding amounts of Copper, Iron, Phosphorus and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Sodium.
It also has some Selenium.
Macronutrients in 5 ounces of Protein Powder Soy Based:
5 ounces of Protein Powder Soy Based has outstanding amounts of Protein.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.