Nutrients in 14 ounces of Instant Coffee with Chicory

Beverages, coffee, instant, with chicory.

Macros Ratio

Protein Fat Carbs

10%

89%

14 oz ▼

Macro Nutrients

Instant Coffee with Chicory

Energy1409 kcal

48.6%

Instant Coffee with Chicory has 1408.97015 kcal of Energy per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Instant Coffee with Chicory has 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Instant Coffee with Chicory has 0.28179403 g of Saturated Fat per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Instant Coffee with Chicory has 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

Instant Coffee with Chicory has 0.25798045 g of Omega 6 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Coffee with Chicory has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate313 g

241%

Instant Coffee with Chicory has 313.148577 g of Carbohydrate per 14 ounces, which is 241% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.22%

Instant Coffee with Chicory has 1.984465 g of Fiber per 14 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66%

Instant Coffee with Chicory has 36.911049 g of Protein per 14 ounces, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Coffee with Chicory

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Coffee with Chicory has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Instant Coffee with Chicory has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.15 mg

88.5%

Riboflavin

Instant Coffee with Chicory has 1.1509897 mg of Vitamin B2 per 14 ounces, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B386 mg

537%

Niacin, nicotinic acid, niacinamide

Instant Coffee with Chicory has 85.99480631 mg of Vitamin B3 per 14 ounces, which is 537% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.7%

Pantothenic acid

Instant Coffee with Chicory has 0.38498621 mg of Vitamin B5 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.85%

Pyridoxine

Instant Coffee with Chicory has 0.11509897 mg of Vitamin B6 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Instant Coffee with Chicory has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Coffee with Chicory has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Coffee with Chicory has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Instant Coffee with Chicory

Calcium409 mg

41%

Instant Coffee with Chicory has 408.79979 mg of Calcium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Instant Coffee with Chicory has 0.1984465 mg of Copper per 14 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

236%

Instant Coffee with Chicory has 18.8921068 mg of Iron per 14 ounces, which is 236% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium845 mg

201%

Instant Coffee with Chicory has 845.38209 mg of Magnesium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.76 mg

207%

Instant Coffee with Chicory has 4.762716 mg of Manganese per 14 ounces, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1076 mg

154%

Instant Coffee with Chicory has 1075.58003 mg of Phosphorus per 14 ounces, which is 154% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13475 mg

396%

Instant Coffee with Chicory has 13474.51735 mg of Potassium per 14 ounces, which is 396% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.3 μg

68%

Instant Coffee with Chicory has 37.307942 μg of Selenium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1099 mg

73.3%

Instant Coffee with Chicory has 1099.39361 mg of Sodium per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Instant Coffee with Chicory has 1.4685041 mg of Zinc per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.3 g

0.44%

Instant Coffee with Chicory has 16.272613 g of Water per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Instant Coffee with Chicory:

14 ounces of Instant Coffee with Chicory has outstanding amounts of Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Instant Coffee with Chicory:

14 ounces of Instant Coffee with Chicory has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Copper, Selenium and Sodium.
It also has a good amount of Zinc.

Macronutrients in 14 ounces of Instant Coffee with Chicory:

14 ounces of Instant Coffee with Chicory has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fiber.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Instant Coffee with Chicory with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Instant Coffee with Chicory

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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