Nutrients in 500 calories of Instant Coffee with Chicory

Beverages, coffee, instant, with chicory.

Weight per 500 Calories

Instant Coffee with Chicory

141g

Instant Coffee with Chicory has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

89%

500 kcal ▼

Macro Nutrients

Instant Coffee with Chicory

Energy500 kcal

17.2%

Instant Coffee with Chicory has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Instant Coffee with Chicory has 0.28169014084507 g of Fat per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Instant Coffee with Chicory has 0.1 g of Saturated Fat per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.44%

Instant Coffee with Chicory has 0.0070422535211268 g of Omega 3 per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.092 g

0.54%

Instant Coffee with Chicory has 0.091549295774648 g of Omega 6 per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Coffee with Chicory has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.5%

Instant Coffee with Chicory has 111.12676056338 g of Carbohydrate per 500 calories, which is 85.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.7 g

1.85%

Instant Coffee with Chicory has 0.70422535211268 g of Fiber per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.4%

Instant Coffee with Chicory has 13.098591549296 g of Protein per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Coffee with Chicory

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Coffee with Chicory has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Instant Coffee with Chicory has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.41 mg

31.4%

Riboflavin

Instant Coffee with Chicory has 0.40845070422535 mg of Vitamin B2 per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.5 mg

191%

Niacin, nicotinic acid, niacinamide

Instant Coffee with Chicory has 30.516901408451 mg of Vitamin B3 per 500 calories, which is 191% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.73%

Pantothenic acid

Instant Coffee with Chicory has 0.13661971830986 mg of Vitamin B5 per 500 calories, which is 2.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.041 mg

3.14%

Pyridoxine

Instant Coffee with Chicory has 0.040845070422535 mg of Vitamin B6 per 500 calories, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Instant Coffee with Chicory has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Coffee with Chicory has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Instant Coffee with Chicory has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Instant Coffee with Chicory

Calcium145 mg

14.5%

Instant Coffee with Chicory has 145.07042253521 mg of Calcium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.82%

Instant Coffee with Chicory has 0.070422535211268 mg of Copper per 500 calories, which is 7.82% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.7 mg

84%

Instant Coffee with Chicory has 6.7042253521127 mg of Iron per 500 calories, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Instant Coffee with Chicory has 300 mg of Magnesium per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73.5%

Instant Coffee with Chicory has 1.6901408450704 mg of Manganese per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus382 mg

54.5%

Instant Coffee with Chicory has 381.69014084507 mg of Phosphorus per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4782 mg

141%

Instant Coffee with Chicory has 4781.6901408451 mg of Potassium per 500 calories, which is 141% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.2 μg

24%

Instant Coffee with Chicory has 13.239436619718 μg of Selenium per 500 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium390 mg

26%

Instant Coffee with Chicory has 390.14084507042 mg of Sodium per 500 calories, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.74%

Instant Coffee with Chicory has 0.52112676056338 mg of Zinc per 500 calories, which is 4.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.77 g

0.16%

Instant Coffee with Chicory has 5.7746478873239 g of Water per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Instant Coffee with Chicory:

500 calories of Instant Coffee with Chicory has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Instant Coffee with Chicory:

500 calories of Instant Coffee with Chicory has outstanding amounts of Iron and Potassium.
It is an excellent source of Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium and Copper.
This drink has some Zinc.

Macronutrients in 500 calories of Instant Coffee with Chicory:

500 calories of Instant Coffee with Chicory has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
While 500 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Instant Coffee with Chicory with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Instant Coffee with Chicory

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Instant Coffee with Chicory with: