Nutrients in 1 kilogram of Instant Coffee with Chicory

Beverages, coffee, instant, with chicory.

Macros Ratio

Protein Fat Carbs

10%

89%

1 kg ▼

Macro Nutrients

Instant Coffee with Chicory

Energy3550 kcal

122%

Instant Coffee with Chicory has 3550 kcal of Energy per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Instant Coffee with Chicory has 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.2%

Instant Coffee with Chicory has 0.71 g of Saturated Fat per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Instant Coffee with Chicory has 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.82%

Instant Coffee with Chicory has 0.65 g of Omega 6 per 1 kilogram, which is 3.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Coffee with Chicory has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate789 g

607%

Instant Coffee with Chicory has 789 g of Carbohydrate per 1 kilogram, which is 607% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5 g

13%

Instant Coffee with Chicory has 5 g of Fiber per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein93 g

166%

Instant Coffee with Chicory has 93 g of Protein per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Coffee with Chicory

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Coffee with Chicory has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Instant Coffee with Chicory has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.9 mg

223%

Riboflavin

Instant Coffee with Chicory has 2.9 mg of Vitamin B2 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3217 mg

1354%

Niacin, nicotinic acid, niacinamide

Instant Coffee with Chicory has 216.67 mg of Vitamin B3 per 1 kilogram, which is 1354% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.4%

Pantothenic acid

Instant Coffee with Chicory has 0.97 mg of Vitamin B5 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

Instant Coffee with Chicory has 0.29 mg of Vitamin B6 per 1 kilogram, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Instant Coffee with Chicory has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Coffee with Chicory has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Coffee with Chicory has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Instant Coffee with Chicory

Calcium1030 mg

103%

Instant Coffee with Chicory has 1030 mg of Calcium per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Instant Coffee with Chicory has 0.5 mg of Copper per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron47.6 mg

595%

Instant Coffee with Chicory has 47.6 mg of Iron per 1 kilogram, which is 595% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2130 mg

507%

Instant Coffee with Chicory has 2130 mg of Magnesium per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

522%

Instant Coffee with Chicory has 12 mg of Manganese per 1 kilogram, which is 522% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2710 mg

387%

Instant Coffee with Chicory has 2710 mg of Phosphorus per 1 kilogram, which is 387% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium33950 mg

999%

Instant Coffee with Chicory has 33950 mg of Potassium per 1 kilogram, which is 999% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium94 μg

171%

Instant Coffee with Chicory has 94 μg of Selenium per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2770 mg

185%

Instant Coffee with Chicory has 2770 mg of Sodium per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.6%

Instant Coffee with Chicory has 3.7 mg of Zinc per 1 kilogram, which is 33.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Instant Coffee with Chicory has 41 g of Water per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Instant Coffee with Chicory:

1 kilogram of Instant Coffee with Chicory has outstanding amounts of Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B5.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Instant Coffee with Chicory:

1 kilogram of Instant Coffee with Chicory has outstanding amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Copper and Zinc.

Macronutrients in 1 kilogram of Instant Coffee with Chicory:

1 kilogram of Instant Coffee with Chicory has outstanding amounts of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Instant Coffee with Chicory with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Instant Coffee with Chicory

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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