Nutrients in 1 pound of Instant Coffee with Chicory

Beverages, coffee, instant, with chicory.

Macros Ratio

Protein Fat Carbs

10%

89%

1 lb ▼

Macro Nutrients

Instant Coffee with Chicory

Energy1610 kcal

55.5%

Instant Coffee with Chicory has 1610.2516 kcal of Energy per 1 pound, which is 55.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Instant Coffee with Chicory has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Instant Coffee with Chicory has 0.32205032 g of Saturated Fat per 1 pound, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Instant Coffee with Chicory has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.73%

Instant Coffee with Chicory has 0.2948348 g of Omega 6 per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Coffee with Chicory has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate358 g

275%

Instant Coffee with Chicory has 357.884088 g of Carbohydrate per 1 pound, which is 275% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.27 g

5.97%

Instant Coffee with Chicory has 2.26796 g of Fiber per 1 pound, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75.3%

Instant Coffee with Chicory has 42.184056 g of Protein per 1 pound, which is 75.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Coffee with Chicory

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Coffee with Chicory has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Instant Coffee with Chicory has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.3 mg

101%

Riboflavin

Instant Coffee with Chicory has 1.3154168 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B398 mg

614%

Niacin, nicotinic acid, niacinamide

Instant Coffee with Chicory has 98.27977864 mg of Vitamin B3 per 1 pound, which is 614% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.8%

Pantothenic acid

Instant Coffee with Chicory has 0.43998424 mg of Vitamin B5 per 1 pound, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Instant Coffee with Chicory has 0.13154168 mg of Vitamin B6 per 1 pound, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Instant Coffee with Chicory has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Coffee with Chicory has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Coffee with Chicory has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Instant Coffee with Chicory

Calcium467 mg

46.7%

Instant Coffee with Chicory has 467.19976 mg of Calcium per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Instant Coffee with Chicory has 0.226796 mg of Copper per 1 pound, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.6 mg

270%

Instant Coffee with Chicory has 21.5909792 mg of Iron per 1 pound, which is 270% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium966 mg

230%

Instant Coffee with Chicory has 966.15096 mg of Magnesium per 1 pound, which is 230% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.44 mg

237%

Instant Coffee with Chicory has 5.443104 mg of Manganese per 1 pound, which is 237% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1229 mg

176%

Instant Coffee with Chicory has 1229.23432 mg of Phosphorus per 1 pound, which is 176% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium15399 mg

453%

Instant Coffee with Chicory has 15399.4484 mg of Potassium per 1 pound, which is 453% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42.6 μg

77.5%

Instant Coffee with Chicory has 42.637648 μg of Selenium per 1 pound, which is 77.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1256 mg

83.8%

Instant Coffee with Chicory has 1256.44984 mg of Sodium per 1 pound, which is 83.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.68 mg

15.3%

Instant Coffee with Chicory has 1.6782904 mg of Zinc per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.6 g

0.5%

Instant Coffee with Chicory has 18.597272 g of Water per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Instant Coffee with Chicory:

1 pound of Instant Coffee with Chicory has outstanding amounts of Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 1 pound of Instant Coffee with Chicory:

1 pound of Instant Coffee with Chicory has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Copper and Selenium.
It also has a good amount of Zinc.

Macronutrients in 1 pound of Instant Coffee with Chicory:

1 pound of Instant Coffee with Chicory has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fiber.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Instant Coffee with Chicory with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Instant Coffee with Chicory

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Instant Coffee with Chicory with: