Nutrients in 7 ounces of Instant Coffee with Chicory

Beverages, coffee, instant, with chicory.

Macros Ratio

Protein Fat Carbs

10%

89%

7 oz ▼

Macro Nutrients

Instant Coffee with Chicory

Energy704 kcal

24.3%

Instant Coffee with Chicory has 704.485075 kcal of Energy per 7 ounces, which is 24.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Instant Coffee with Chicory has 0.396893 g of Fat per 7 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Instant Coffee with Chicory has 0.140897015 g of Saturated Fat per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.62%

Instant Coffee with Chicory has 0.009922325 g of Omega 3 per 7 ounces, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Instant Coffee with Chicory has 0.128990225 g of Omega 6 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Coffee with Chicory has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate157 g

120%

Instant Coffee with Chicory has 156.5742885 g of Carbohydrate per 7 ounces, which is 120% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.99 g

2.6%

Instant Coffee with Chicory has 0.9922325 g of Fiber per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.5 g

33%

Instant Coffee with Chicory has 18.4555245 g of Protein per 7 ounces, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Coffee with Chicory

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Coffee with Chicory has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Instant Coffee with Chicory has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.58 mg

44.3%

Riboflavin

Instant Coffee with Chicory has 0.57549485 mg of Vitamin B2 per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B343 mg

269%

Niacin, nicotinic acid, niacinamide

Instant Coffee with Chicory has 42.997403155 mg of Vitamin B3 per 7 ounces, which is 269% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.85%

Pantothenic acid

Instant Coffee with Chicory has 0.192493105 mg of Vitamin B5 per 7 ounces, which is 3.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.058 mg

4.43%

Pyridoxine

Instant Coffee with Chicory has 0.057549485 mg of Vitamin B6 per 7 ounces, which is 4.43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Instant Coffee with Chicory has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Coffee with Chicory has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Coffee with Chicory has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Instant Coffee with Chicory

Calcium204 mg

20.4%

Instant Coffee with Chicory has 204.399895 mg of Calcium per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Instant Coffee with Chicory has 0.09922325 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.45 mg

118%

Instant Coffee with Chicory has 9.4460534 mg of Iron per 7 ounces, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium423 mg

101%

Instant Coffee with Chicory has 422.691045 mg of Magnesium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

104%

Instant Coffee with Chicory has 2.381358 mg of Manganese per 7 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus538 mg

77%

Instant Coffee with Chicory has 537.790015 mg of Phosphorus per 7 ounces, which is 77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6737 mg

198%

Instant Coffee with Chicory has 6737.258675 mg of Potassium per 7 ounces, which is 198% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18.7 μg

34%

Instant Coffee with Chicory has 18.653971 μg of Selenium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium550 mg

36.6%

Instant Coffee with Chicory has 549.696805 mg of Sodium per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.68%

Instant Coffee with Chicory has 0.73425205 mg of Zinc per 7 ounces, which is 6.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.14 g

0.22%

Instant Coffee with Chicory has 8.1363065 g of Water per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Instant Coffee with Chicory:

7 ounces of Instant Coffee with Chicory has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B2.
It also has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 7 ounces of Instant Coffee with Chicory:

7 ounces of Instant Coffee with Chicory has outstanding amounts of Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Calcium, Phosphorus, Selenium and Sodium.
It also has a good amount of Copper.
This drink has some Zinc.

Macronutrients in 7 ounces of Instant Coffee with Chicory:

7 ounces of Instant Coffee with Chicory has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Fiber.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Instant Coffee with Chicory with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Instant Coffee with Chicory

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Instant Coffee with Chicory with: