Nutrients in 14 ounces of Canned Whiskey Sour

Alcoholic beverage, whiskey sour, canned.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Canned Whiskey Sour

Energy472 kcal

16.3%

Canned Whiskey Sour has 472.30267 kcal of Energy per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Whiskey Sour has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Whiskey Sour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

41%

Canned Whiskey Sour has 53.183662 g of Carbohydrate per 14 ounces, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Canned Whiskey Sour has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned Whiskey Sour has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Whiskey Sour

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Canned Whiskey Sour has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Canned Whiskey Sour has 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg

1.83%

Riboflavin

Canned Whiskey Sour has 0.02381358 mg of Vitamin B2 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.079 mg

0.5%

Niacin, nicotinic acid, niacinamide

Canned Whiskey Sour has 0.0793786 mg of Vitamin B3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.032 mg

0.64%

Pantothenic acid

Canned Whiskey Sour has 0.03175144 mg of Vitamin B5 per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Canned Whiskey Sour has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Canned Whiskey Sour has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Whiskey Sour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.35 mg

7.06%

Ascorbic acid

Canned Whiskey Sour has 6.350288 mg of Vitamin C per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Whiskey Sour

Calcium0 mg

Canned Whiskey Sour has 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

3.97%

Canned Whiskey Sour has 0.03572037 mg of Copper per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.04 mg

0.5%

Canned Whiskey Sour has 0.0396893 mg of Iron per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Canned Whiskey Sour has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.024 mg

1.04%

Canned Whiskey Sour has 0.02381358 mg of Manganese per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Canned Whiskey Sour has 23.81358 mg of Phosphorus per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43.7 mg

1.3%

Canned Whiskey Sour has 43.65823 mg of Potassium per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Canned Whiskey Sour has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium175 mg

11.6%

Canned Whiskey Sour has 174.63292 mg of Sodium per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Canned Whiskey Sour has 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water305 g

8.25%

Canned Whiskey Sour has 305.210717 g of Water per 14 ounces, which is 8.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Whiskey Sour:

14 ounces of Canned Whiskey Sour has a good amount of Vitamin C.
It has some Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 14 ounces of Canned Whiskey Sour:

14 ounces of Canned Whiskey Sour has a good amount of Sodium.
It has some Copper and Phosphorus.
While 14 ounces of product has trace amounts of Magnesium, Manganese, Potassium, Selenium and Zinc, it has no Calcium and Iron.

Macronutrients in 14 ounces of Canned Whiskey Sour:

14 ounces of Canned Whiskey Sour is an excellent source of Carbohydrate.
While 14 ounces of product has trace amounts of Fiber, it has no Fat and Protein.

Compare Canned Whiskey Sour with:

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Food Info

Nutrients in 14 ounces of Canned Whiskey Sour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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