Nutrients in 1 pound of Canned Whiskey Sour

Alcoholic beverage, whiskey sour, canned.

Macros Ratio

Protein Fat Carbs

100%

1 lb ▼

Macro Nutrients

Canned Whiskey Sour

Energy540 kcal

18.6%

Canned Whiskey Sour has 539.77448 kcal of Energy per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Whiskey Sour has 0 g of Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Whiskey Sour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.8 g

46.8%

Canned Whiskey Sour has 60.781328 g of Carbohydrate per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.45 g

1.2%

Canned Whiskey Sour has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned Whiskey Sour has 0 g of Protein per 1 pound, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Whiskey Sour

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Canned Whiskey Sour has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.16%

Thiamine

Canned Whiskey Sour has 0.04989512 mg of Vitamin B1 per 1 pound, which is 4.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.1%

Riboflavin

Canned Whiskey Sour has 0.02721552 mg of Vitamin B2 per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.091 mg

0.57%

Niacin, nicotinic acid, niacinamide

Canned Whiskey Sour has 0.0907184 mg of Vitamin B3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.73%

Pantothenic acid

Canned Whiskey Sour has 0.03628736 mg of Vitamin B5 per 1 pound, which is 0.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Canned Whiskey Sour has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Canned Whiskey Sour has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Whiskey Sour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.26 mg

8.06%

Ascorbic acid

Canned Whiskey Sour has 7.257472 mg of Vitamin C per 1 pound, which is 8.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Whiskey Sour

Calcium0 mg

Canned Whiskey Sour has 0 mg of Calcium per 1 pound, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.54%

Canned Whiskey Sour has 0.04082328 mg of Copper per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.045 mg

0.57%

Canned Whiskey Sour has 0.0453592 mg of Iron per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Canned Whiskey Sour has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.027 mg

1.2%

Canned Whiskey Sour has 0.02721552 mg of Manganese per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.2 mg

3.9%

Canned Whiskey Sour has 27.21552 mg of Phosphorus per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium50 mg

1.47%

Canned Whiskey Sour has 49.89512 mg of Potassium per 1 pound, which is 1.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Canned Whiskey Sour has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Canned Whiskey Sour has 199.58048 mg of Sodium per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.47%

Canned Whiskey Sour has 0.2721552 mg of Zinc per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water349 g

9.43%

Canned Whiskey Sour has 348.812248 g of Water per 1 pound, which is 9.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Whiskey Sour:

1 pound of Canned Whiskey Sour has a good amount of Vitamin C.
It has some Vitamin B1.
While 1 pound of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 1 pound of Canned Whiskey Sour:

1 pound of Canned Whiskey Sour has a good amount of Sodium.
It has some Copper, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Magnesium, Manganese, Potassium and Selenium, it has no Calcium and Iron.

Macronutrients in 1 pound of Canned Whiskey Sour:

1 pound of Canned Whiskey Sour is an excellent source of Carbohydrate.
While 1 pound of product has trace amounts of Fiber, it has no Fat and Protein.

Compare Canned Whiskey Sour with:

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Food Info

Nutrients in 1 pound of Canned Whiskey Sour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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