Nutrients in 300 calories of Canned Whiskey Sour

Alcoholic beverage, whiskey sour, canned.

Weight per 300 Calories

Canned Whiskey Sour

252g

Canned Whiskey Sour has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Canned Whiskey Sour

Energy300 kcal

10.3%

Canned Whiskey Sour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Whiskey Sour has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Whiskey Sour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33.8 g

26%

Canned Whiskey Sour has 33.781512605042 g of Carbohydrate per 300 calories, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.25 g

0.66%

Canned Whiskey Sour has 0.25210084033613 g of Fiber per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned Whiskey Sour has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Whiskey Sour

Vitamin A2.52 μg

0.28%

RAE, retinol activity equivalents

Canned Whiskey Sour has 2.5210084033613 μg of Vitamin A per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.3%

Thiamine

Canned Whiskey Sour has 0.027731092436975 mg of Vitamin B1 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.16%

Riboflavin

Canned Whiskey Sour has 0.015126050420168 mg of Vitamin B2 per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.05 mg

0.32%

Niacin, nicotinic acid, niacinamide

Canned Whiskey Sour has 0.050420168067227 mg of Vitamin B3 per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.02 mg

0.4%

Pantothenic acid

Canned Whiskey Sour has 0.020168067226891 mg of Vitamin B5 per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Canned Whiskey Sour has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Canned Whiskey Sour has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Whiskey Sour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.03 mg

4.5%

Ascorbic acid

Canned Whiskey Sour has 4.0336134453782 mg of Vitamin C per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Whiskey Sour

Calcium0 mg

Canned Whiskey Sour has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.023 mg

2.52%

Canned Whiskey Sour has 0.022689075630252 mg of Copper per 300 calories, which is 2.52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.025 mg

0.32%

Canned Whiskey Sour has 0.025210084033613 mg of Iron per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.52 mg

0.6%

Canned Whiskey Sour has 2.5210084033613 mg of Magnesium per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.015 mg

0.66%

Canned Whiskey Sour has 0.015126050420168 mg of Manganese per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15 mg

2.16%

Canned Whiskey Sour has 15.126050420168 mg of Phosphorus per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.7 mg

0.82%

Canned Whiskey Sour has 27.731092436975 mg of Potassium per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.25 μg

0.46%

Canned Whiskey Sour has 0.25210084033613 μg of Selenium per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium111 mg

7.4%

Canned Whiskey Sour has 110.9243697479 mg of Sodium per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.38%

Canned Whiskey Sour has 0.15126050420168 mg of Zinc per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water194 g

5.24%

Canned Whiskey Sour has 193.86554621849 g of Water per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Whiskey Sour:

300 calories of Canned Whiskey Sour has some Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 300 calories of Canned Whiskey Sour:

300 calories of Canned Whiskey Sour has a good amount of Sodium.
It has some Copper.
While 300 calories of product has trace amounts of Phosphorus, Potassium and Zinc, it has no Calcium, Iron, Magnesium, Manganese and Selenium.

Macronutrients in 300 calories of Canned Whiskey Sour:

300 calories of Canned Whiskey Sour is an excellent source of Carbohydrate.
It has no Fat, Fiber and Protein.

Compare Canned Whiskey Sour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Whiskey Sour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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