Nutrients in 500 calories of Canned Whiskey Sour

Alcoholic beverage, whiskey sour, canned.

Weight per 500 Calories

Canned Whiskey Sour

420g

Canned Whiskey Sour has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Canned Whiskey Sour

Energy500 kcal

17.2%

Canned Whiskey Sour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Whiskey Sour has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Whiskey Sour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.3 g

43.3%

Canned Whiskey Sour has 56.302521008403 g of Carbohydrate per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.42 g

1.1%

Canned Whiskey Sour has 0.42016806722689 g of Fiber per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned Whiskey Sour has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Whiskey Sour

Vitamin A4.2 μg

0.47%

RAE, retinol activity equivalents

Canned Whiskey Sour has 4.2016806722689 μg of Vitamin A per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg

3.85%

Thiamine

Canned Whiskey Sour has 0.046218487394958 mg of Vitamin B1 per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.025 mg

1.94%

Riboflavin

Canned Whiskey Sour has 0.025210084033613 mg of Vitamin B2 per 500 calories, which is 1.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.084 mg

0.53%

Niacin, nicotinic acid, niacinamide

Canned Whiskey Sour has 0.084033613445378 mg of Vitamin B3 per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.034 mg

0.67%

Pantothenic acid

Canned Whiskey Sour has 0.033613445378151 mg of Vitamin B5 per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Canned Whiskey Sour has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Canned Whiskey Sour has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Whiskey Sour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.72 mg

7.47%

Ascorbic acid

Canned Whiskey Sour has 6.7226890756303 mg of Vitamin C per 500 calories, which is 7.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Whiskey Sour

Calcium0 mg

Canned Whiskey Sour has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.2%

Canned Whiskey Sour has 0.03781512605042 mg of Copper per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.042 mg

0.53%

Canned Whiskey Sour has 0.042016806722689 mg of Iron per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.2 mg

Canned Whiskey Sour has 4.2016806722689 mg of Magnesium per 500 calories, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.025 mg

1.1%

Canned Whiskey Sour has 0.025210084033613 mg of Manganese per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.2 mg

3.6%

Canned Whiskey Sour has 25.210084033613 mg of Phosphorus per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium46.2 mg

1.36%

Canned Whiskey Sour has 46.218487394958 mg of Potassium per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.42 μg

0.76%

Canned Whiskey Sour has 0.42016806722689 μg of Selenium per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium185 mg

12.3%

Canned Whiskey Sour has 184.87394957983 mg of Sodium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.3%

Canned Whiskey Sour has 0.25210084033613 mg of Zinc per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water323 g

8.73%

Canned Whiskey Sour has 323.10924369748 g of Water per 500 calories, which is 8.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Whiskey Sour:

500 calories of Canned Whiskey Sour has a good amount of Vitamin C.
It has some Vitamin B1.
While 500 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 500 calories of Canned Whiskey Sour:

500 calories of Canned Whiskey Sour has a good amount of Sodium.
It has some Copper and Phosphorus.
While 500 calories of product has trace amounts of Magnesium, Manganese, Potassium, Selenium and Zinc, it has no Calcium and Iron.

Macronutrients in 500 calories of Canned Whiskey Sour:

500 calories of Canned Whiskey Sour is an excellent source of Carbohydrate.
While 500 calories of product has trace amounts of Fiber, it has no Fat and Protein.

Compare Canned Whiskey Sour with:

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Food Info

Nutrients in 500 calories of Canned Whiskey Sour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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