Comparing Nutrients in 14 ounces RosemaryVS Peppermint

Macros Ratio

Protein Fat Carbs

Rosemary

35%

56%

Peppermint

18%

10%

72%

14 oz ▼

Macro Nutrients

Rosemaryvs Peppermint

18%520kcal

Energy

9.6%278kcal

520 kcalvs278 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23.3g

Fat

3.85%3.73g

23.3 gvs3.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11.3g

Saturated Fat

3.05%0.98g

11.3 gvs0.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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103%1.64g

Omega 3

108%1.73g

1.64 gvs1.73 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.77g

Omega 6

1.6%0.27g

1.77 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g

Carbohydrate

45.5%59g

82 gvs59 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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147%56g

Fiber

83.6%31.8g

56 gvs31.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.5%13g

Protein

26.6%15g

13 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rosemaryvs Peppermint

64.4%579μg

Vitamin A

93%841μg

RAE, retinol activity equivalents

579 μgvs841 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

27%0.33mg

Thiamine

0.14 mgvs0.33 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.4%0.6mg

Vitamin B2

81.2%1.06mg

Riboflavin

0.6 mgvs1.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg

Vitamin B3

42.3%6.77mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs6.77 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64%3.2mg

Vitamin B5

27%1.34mg

Pantothenic acid

3.2 mgvs1.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.33mg

Vitamin B6

39.4%0.51mg

Pyridoxine

1.33 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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108%433μg

Vitamin B9

113%452μg

Folates and Folic Acid

433 μgvs452 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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96%86.5mg

Vitamin C

140%126mg

Ascorbic acid

86.5 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rosemaryvs Peppermint

126%1258mg

Calcium

96%964mg

1258 mgvs964 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg

Copper

145%1.3mg

1.2 mgvs1.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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330%26.4mg

Iron

252%20mg

26.4 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86%361mg

Magnesium

75.6%318mg

361 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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166%3.8mg

Manganese

203%4.67mg

3.8 mgvs4.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

41.4%290mg

262 mgvs290 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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78%2651mg

Potassium

66.4%2258mg

2651 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.88%103mg

Sodium

8.2%123mg

103 mgvs123 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.6%3.7mg

Zinc

40%4.4mg

3.7 mgvs4.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.27%269g

Water

8.44%312g

269 gvs312 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Rosemary vs Peppermint:

Fresh Rosemary has 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Fresh Peppermint.
While Fresh Peppermint contains 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary and Fresh Peppermint have similar amounts of Vitamin B9 per 14 oz.
Both Fresh Rosemary as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Rosemary vs Peppermint:

Fresh Rosemary has 1.3 times more Calcium and 1.3 times more Iron than Fresh Peppermint.
Both Fresh Rosemary and Fresh Peppermint have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Fresh Rosemary has 1.9 times more Energy, 6.2 times more Fat, 11.5 times more Saturated Fat, 6.5 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Fiber than Fresh Peppermint.
Both Fresh Rosemary and Fresh Peppermint have similar amounts of Omega 3 and Protein per 14 oz.
Both Fresh Rosemary as well as Fresh Peppermint have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

RosemaryVS SpearmintPeppermintVS Spearmint

Compare Foods

Comparing Nutrients in 14 ounces RosemaryVS Peppermint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: