Comparing Nutrients in 14 ounces RosemaryVS Spearmint

Macros Ratio

Protein Fat Carbs

Rosemary

35%

56%

Spearmint

25%

12%

63%

14 oz ▼

Macro Nutrients

Rosemaryvs Spearmint

18%520kcal

Energy

6.02%175kcal

520 kcalvs175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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24%23.3g

Fat

3%2.9g

23.3 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35%11.3g

Saturated Fat

2.37%0.76g

11.3 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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103%1.64g

Omega 3

84%1.34g

1.64 gvs1.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.4%1.77g

Omega 6

1.26%0.21g

1.77 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g

Carbohydrate

25.7%33.4g

82 gvs33.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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147%56g

Fiber

71%27g

56 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.5%13g

Protein

23.3%13g

13 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rosemaryvs Spearmint

64.4%579μg

Vitamin A

89.5%806μg

RAE, retinol activity equivalents

579 μgvs806 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

25.8%0.31mg

Thiamine

0.14 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.4%0.6mg

Vitamin B2

53.4%0.69mg

Riboflavin

0.6 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.6mg

Vitamin B3

23.5%3.76mg

Niacin, nicotinic acid, niacinamide

3.6 mgvs3.76 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64%3.2mg

Vitamin B5

20%0.99mg

Pantothenic acid

3.2 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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103%1.33mg

Vitamin B6

48.2%0.63mg

Pyridoxine

1.33 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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108%433μg

Vitamin B9

104%417μg

Folates and Folic Acid

433 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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96%86.5mg

Vitamin C

58.7%52.8mg

Ascorbic acid

86.5 mgvs52.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rosemaryvs Spearmint

126%1258mg

Calcium

79%790mg

1258 mgvs790 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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133%1.2mg

Copper

106%0.95mg

1.2 mgvs0.95 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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330%26.4mg

Iron

589%47mg

26.4 mgvs47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86%361mg

Magnesium

59.5%250mg

361 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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166%3.8mg

Manganese

193%4.44mg

3.8 mgvs4.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.4%262mg

Phosphorus

34%238mg

262 mgvs238 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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78%2651mg

Potassium

53.5%1818mg

2651 mgvs1818 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.88%103mg

Sodium

7.94%119mg

103 mgvs119 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.6%3.7mg

Zinc

39.3%4.33mg

3.7 mgvs4.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.27%269g

Water

9.18%340g

269 gvs340 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Rosemary vs Spearmint:

Fresh Rosemary has 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Fresh Spearmint.
While Fresh Spearmint contains 1.4 times more Vitamin A and 2.2 times more Vitamin B1 than Fresh Rosemary.
Both Fresh Rosemary and Fresh Spearmint have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 oz.
Both Fresh Rosemary as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Rosemary vs Spearmint:

Fresh Rosemary has 1.6 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Fresh Spearmint.
While Fresh Spearmint contains 1.8 times more Iron and 1.3 times more Water than Fresh Rosemary.
Both Fresh Rosemary and Fresh Spearmint have similar amounts of Manganese, Phosphorus, Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Fresh Rosemary has 3 times more Energy, 8 times more Fat, 14.9 times more Saturated Fat, 1.2 times more Omega 3, 8.3 times more Omega 6, 2.5 times more Carbohydrate and 2.1 times more Fiber than Fresh Spearmint.
Both Fresh Rosemary and Fresh Spearmint have similar amounts of Protein per 14 oz.
Both Fresh Rosemary as well as Fresh Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

RosemaryVS PeppermintSpearmintVS PeppermintRosemaryVS Dried SpearmintSpearmintVS Dried Spearmint

Compare Foods

Comparing Nutrients in 14 ounces RosemaryVS Spearmint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: