Comparing Nutrients in 7 ounces RosemaryVS Peppermint

Macros Ratio

Protein Fat Carbs

Rosemary

35%

56%

Peppermint

18%

10%

72%

7 oz ▼

Macro Nutrients

Rosemaryvs Peppermint

8.96%260kcal

Energy

4.8%139kcal

260 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g

Fat

1.92%1.87g

11.6 gvs1.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.6%5.63g

Saturated Fat

1.53%0.49g

5.63 gvs0.49 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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51.3%0.82g

Omega 3

54%0.86g

0.82 gvs0.86 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.2%0.89g

Omega 6

0.81%0.14g

0.89 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31.6%41g

Carbohydrate

22.7%29.5g

41 gvs29.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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73.6%28g

Fiber

41.8%16g

28 gvs16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.7%6.57g

Protein

13.3%7.44g

6.57 gvs7.44 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rosemaryvs Peppermint

32%290μg

Vitamin A

46.7%421μg

RAE, retinol activity equivalents

290 μgvs421 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.95%0.071mg

Vitamin B1

13.6%0.16mg

Thiamine

0.071 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.3 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

21%3.4mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs3.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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32%1.6mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

1.6 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.3%0.67mg

Vitamin B6

19.7%0.26mg

Pyridoxine

0.67 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54%216μg

Vitamin B9

56.6%226μg

Folates and Folic Acid

216 μgvs226 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43.3mg

Vitamin C

70%63mg

Ascorbic acid

43.3 mgvs63 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rosemaryvs Peppermint

63%629mg

Calcium

48.2%482mg

629 mgvs482 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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66.4%0.6mg

Copper

72.5%0.65mg

0.6 mgvs0.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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165%13mg

Iron

126%10mg

13 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%181mg

Magnesium

37.8%159mg

181 mgvs159 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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83%1.9mg

Manganese

101%2.33mg

1.9 mgvs2.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.7%131mg

Phosphorus

20.7%145mg

131 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1326mg

Potassium

33.2%1129mg

1326 mgvs1129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.44%51.6mg

Sodium

4.1%61.5mg

51.6 mgvs61.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.8%1.85mg

Zinc

20%2.2mg

1.85 mgvs2.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.63%134g

Water

4.2%156g

134 gvs156 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Rosemary vs Peppermint:

Fresh Rosemary has 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Fresh Peppermint.
While Fresh Peppermint contains 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary and Fresh Peppermint have similar amounts of Vitamin B9 per 7 oz.
Both Fresh Rosemary as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Rosemary vs Peppermint:

Fresh Rosemary has 1.3 times more Calcium and 1.3 times more Iron than Fresh Peppermint.
Both Fresh Rosemary and Fresh Peppermint have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Fresh Rosemary has 1.9 times more Energy, 6.2 times more Fat, 11.5 times more Saturated Fat, 6.5 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Fiber than Fresh Peppermint.
Both Fresh Rosemary and Fresh Peppermint have similar amounts of Omega 3 and Protein per 7 oz.
Both Fresh Rosemary as well as Fresh Peppermint have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

RosemaryVS SpearmintPeppermintVS Spearmint

Compare Foods

Comparing Nutrients in 7 ounces RosemaryVS Peppermint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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