Comparing Nutrients in 7 ounces PeppermintVS Spearmint

Macros Ratio

Protein Fat Carbs

Peppermint

18%

10%

72%

Spearmint

25%

12%

63%

7 oz ▼

Macro Nutrients

Peppermintvs Spearmint

4.8%139kcal

Energy

3%87.3kcal

139 kcalvs87.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.92%1.87g

Fat

1.5%1.45g

1.87 gvs1.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.53%0.49g

Saturated Fat

1.2%0.38g

0.49 gvs0.38 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54%0.86g

Omega 3

42%0.67g

0.86 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.81%0.14g

Omega 6

0.63%0.11g

0.14 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22.7%29.5g

Carbohydrate

13%16.7g

29.5 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g

Fiber

35.5%13.5g

16 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.44g

Protein

11.7%6.53g

7.44 gvs6.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peppermintvs Spearmint

46.7%421μg

Vitamin A

44.8%403μg

RAE, retinol activity equivalents

421 μgvs403 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

13%0.15mg

Thiamine

0.16 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B2

26.7%0.35mg

Riboflavin

0.53 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.4mg

Vitamin B3

11.8%1.9mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs1.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.67 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.7%0.26mg

Vitamin B6

24%0.31mg

Pyridoxine

0.26 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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56.6%226μg

Vitamin B9

52%208μg

Folates and Folic Acid

226 μgvs208 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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70%63mg

Vitamin C

29.3%26.4mg

Ascorbic acid

63 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peppermintvs Spearmint

48.2%482mg

Calcium

39.5%395mg

482 mgvs395 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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72.5%0.65mg

Copper

53%0.48mg

0.65 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

294%23.6mg

10 mgvs23.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg

Magnesium

29.8%125mg

159 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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101%2.33mg

Manganese

96%2.2mg

2.33 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

17%119mg

145 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.2%1129mg

Potassium

26.7%909mg

1129 mgvs909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.1%61.5mg

Sodium

3.97%59.5mg

61.5 mgvs59.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.2mg

Zinc

19.7%2.16mg

2.2 mgvs2.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%156g

Water

4.6%170g

156 gvs170 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peppermint vs Spearmint:

Fresh Peppermint has 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.4 times more Vitamin C than Fresh Spearmint.
Both Fresh Peppermint and Fresh Spearmint have similar amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B9 per 7 oz.
Both Fresh Peppermint as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Peppermint vs Spearmint:

Fresh Peppermint has 1.2 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.2 times more Potassium than Fresh Spearmint.
While Fresh Spearmint contains 2.3 times more Iron than Fresh Peppermint.
Both Fresh Peppermint and Fresh Spearmint have similar amounts of Manganese, Sodium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Fresh Peppermint has 1.6 times more Energy, 1.3 times more Omega 3 and 1.8 times more Carbohydrate than Fresh Spearmint.
Both Fresh Peppermint and Fresh Spearmint have similar amounts of Fiber and Protein per 7 oz.
Both Fresh Peppermint as well as Fresh Spearmint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

PeppermintVS Dried SpearmintSpearmintVS Dried Spearmint

Compare Foods

Comparing Nutrients in 7 ounces PeppermintVS Spearmint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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