Comparing Nutrients in 1 kilogram RosemaryVS Peppermint

Macros Ratio

Protein Fat Carbs

Rosemary

35%

56%

Peppermint

18%

10%

72%

1 kg ▼

Macro Nutrients

Rosemaryvs Peppermint

45%1310kcal

Energy

24%700kcal

1310 kcalvs700 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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60.4%58.6g

Fat

9.7%9.4g

58.6 gvs9.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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88.7%28.4g

Saturated Fat

7.7%2.46g

28.4 gvs2.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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259%4.14g

Omega 3

272%4.35g

4.14 gvs4.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.3%4.47g

Omega 6

4.06%0.69g

4.47 gvs0.69 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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159%207g

Carbohydrate

115%149g

207 gvs149 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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371%141g

Fiber

211%80g

141 gvs80 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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59%33g

Protein

67%37.5g

33 gvs37.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rosemaryvs Peppermint

162%1460μg

Vitamin A

236%2120μg

RAE, retinol activity equivalents

1460 μgvs2120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg

Vitamin B1

68.3%0.82mg

Thiamine

0.36 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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117%1.52mg

Vitamin B2

205%2.66mg

Riboflavin

1.52 mgvs2.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57%9.1mg

Vitamin B3

107%17mg

Niacin, nicotinic acid, niacinamide

9.1 mgvs17 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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161%8.04mg

Vitamin B5

67.6%3.38mg

Pantothenic acid

8.04 mgvs3.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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258%3.36mg

Vitamin B6

99%1.3mg

Pyridoxine

3.36 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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273%1090μg

Vitamin B9

285%1140μg

Folates and Folic Acid

1090 μgvs1140 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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242%218mg

Vitamin C

353%318mg

Ascorbic acid

218 mgvs318 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rosemaryvs Peppermint

317%3170mg

Calcium

243%2430mg

3170 mgvs2430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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334%3mg

Copper

366%3.3mg

3 mgvs3.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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831%66.5mg

Iron

635%50.8mg

66.5 mgvs50.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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217%910mg

Magnesium

190%800mg

910 mgvs800 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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417%9.6mg

Manganese

511%11.8mg

9.6 mgvs11.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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94%660mg

Phosphorus

104%730mg

660 mgvs730 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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196%6680mg

Potassium

167%5690mg

6680 mgvs5690 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.3%260mg

Sodium

20.7%310mg

260 mgvs310 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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84.5%9.3mg

Zinc

101%11mg

9.3 mgvs11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.3%678g

Water

21.3%787g

678 gvs787 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Rosemary vs Peppermint:

Fresh Rosemary has 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Fresh Peppermint.
While Fresh Peppermint contains 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary and Fresh Peppermint have similar amounts of Vitamin B9 per 1 kg.
Both Fresh Rosemary as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Rosemary vs Peppermint:

Fresh Rosemary has 1.3 times more Calcium and 1.3 times more Iron than Fresh Peppermint.
Both Fresh Rosemary and Fresh Peppermint have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Fresh Rosemary has 1.9 times more Energy, 6.2 times more Fat, 11.5 times more Saturated Fat, 6.5 times more Omega 6, 1.4 times more Carbohydrate and 1.8 times more Fiber than Fresh Peppermint.
Both Fresh Rosemary and Fresh Peppermint have similar amounts of Omega 3 and Protein per 1 kg.
Both Fresh Rosemary as well as Fresh Peppermint have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

RosemaryVS SpearmintPeppermintVS Spearmint

Compare Foods

Comparing Nutrients in 1 kilogram RosemaryVS Peppermint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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