Comparing Nutrients in 100 calories RosemaryVS Peppermint

Weight per 100 calories

Rosemary

76.3g

Peppermint

143g

Rosemary has 1.9 times more energy per 100g than Peppermint. It has average energy density when compared to other foods. Fresh Peppermint having average energy density.

Which food has more nutrients per 100 calories - Rosemary or Peppermint?

Macros Ratio

Protein Fat Carbs

Rosemary

35%

56%

Peppermint

18%

10%

72%

100 kcal ▼

Macro Nutrients

Rosemaryvs Peppermint

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.6%4.47g

Fat

1.4%1.34g

4.47 gvs1.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.77%2.17g

Saturated Fat

1.1%0.35g

2.17 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.8%0.32g

Omega 3

39%0.62g

0.32 gvs0.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2%0.34g

Omega 6

0.58%0.099g

0.34 gvs0.099 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

16.4%21.3g

16 gvs21.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.3%10.8g

Fiber

30%11.4g

10.8 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.53g

Protein

9.57%5.36g

2.53 gvs5.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rosemaryvs Peppermint

12.4%111μg

Vitamin A

33.7%303μg

RAE, retinol activity equivalents

111 μgvs303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.3%0.027mg

Vitamin B1

9.76%0.12mg

Thiamine

0.027 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.93%0.12mg

Vitamin B2

29.2%0.38mg

Riboflavin

0.12 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.35%0.7mg

Vitamin B3

15.2%2.44mg

Niacin, nicotinic acid, niacinamide

0.7 mgvs2.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.3%0.61mg

Vitamin B5

9.66%0.48mg

Pantothenic acid

0.61 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.7%0.26mg

Vitamin B6

14%0.18mg

Pyridoxine

0.26 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.2μg

Vitamin B9

40.7%163μg

Folates and Folic Acid

83.2 μgvs163 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.5%16.6mg

Vitamin C

50.5%45.4mg

Ascorbic acid

16.6 mgvs45.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rosemaryvs Peppermint

24%242mg

Calcium

34.7%347mg

242 mgvs347 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.5%0.23mg

Copper

52.2%0.47mg

0.23 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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63.5%5.08mg

Iron

91%7.26mg

5.08 mgvs7.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.5%69.5mg

Magnesium

27.2%114mg

69.5 mgvs114 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32%0.73mg

Manganese

73%1.68mg

0.73 mgvs1.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.2%50.4mg

Phosphorus

15%104mg

50.4 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%510mg

Potassium

24%813mg

510 mgvs813 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

2.95%44.3mg

20 mgvs44.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.45%0.71mg

Zinc

14.4%1.6mg

0.71 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.4%51.7g

Water

3.04%112g

51.7 gvs112 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Rosemary vs Peppermint:

Fresh Rosemary has 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fresh Peppermint.
While Fresh Peppermint contains 2.7 times more Vitamin A, 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Fresh Rosemary.
Both Fresh Rosemary as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Rosemary vs Peppermint:

Fresh Peppermint contains 1.4 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Sodium, 2.2 times more Zinc and 2.2 times more Water than Fresh Rosemary.

Comparison of macro-nutrients per 100 calories:

Fresh Rosemary has 3.3 times more Fat, 6.2 times more Saturated Fat and 3.5 times more Omega 6 than Fresh Peppermint.
While Fresh Peppermint contains 2 times more Omega 3, 1.3 times more Carbohydrate and 2.1 times more Protein than Fresh Rosemary.
Both Fresh Rosemary and Fresh Peppermint have similar amounts of Energy and Fiber per 100 kcal.
Both Fresh Rosemary as well as Fresh Peppermint have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

RosemaryVS SpearmintPeppermintVS Spearmint

Compare Foods

Comparing Nutrients in 100 calories RosemaryVS Peppermint

Weight per 100 calories

Which food has more nutrients per 100 calories - Rosemary or Peppermint?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: