Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742789982
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371877132
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.27124
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86246842
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA6120
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.25953
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.25886
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA5834
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.65811
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.45580
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.45568
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.25529
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA5525
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87245505
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1475414
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.25394
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA5362
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA5287
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA5223
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4977
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74945
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA4727
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.924703
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA4675
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.34612
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55204413
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.354406
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.74215
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA4199
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.33953
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3901
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633382
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA3382
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363358
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.503282
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA3274
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.43247
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44133084
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48142961
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522957
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48142953
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72362905
NattoNatto00.640.7500.850.52NA31.8051.600.04922893
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402881
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72850
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302798
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.72762
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4622699
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94202687
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA2651
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA2612
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.72604
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.602516
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.62496
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.62496
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4112492
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602350
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA2322
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73142227
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA2199
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24812115
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA2111
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.22044
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.72016
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.942016
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.371262012
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.421945
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001141933
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.31925
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.41921
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA1913
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA21006500511893
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.971873
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA1838
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51802
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA1802
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1121786
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA1778
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000001774
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73141730
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA1730
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000001726
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131719
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA1711
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31655
TempehTempeh00.311.4210.51.10.85NA950.32001.676.61635
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.31607
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.31599
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA1592
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.61592
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA1552
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.41544
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA1536
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA1524
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA1516
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.21492
Vitamins in Top 100 Fruits & Legumes with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Potassium per 14 ounces.
Top 5 fruits & legumes with most amount of potassium per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans