Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76993565
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.62547
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.942544
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.52444
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA2186
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.942126
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.942102
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA2084
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.082075
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31271993
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.361989
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.941975
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA1973
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.51966
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41933
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.941926
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA1915
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA1888
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1865
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA1778
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.81766
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA1688
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.541680
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA1670
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.41647
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.11576
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.271573
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.81505
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA1500
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.31412
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1393
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.51208
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA1208
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.18131199
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8901172
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA1169
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.851159
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.681101
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.961057
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.711056
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.961055
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.31038
NattoNatto00.230.2700.30.18NA11.3018.400.01432.71033
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.801029
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.81018
PeanutsRaw Peanuts00.910.19172.50.49NA340000120999
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83987
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522964
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1960
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA947
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA933
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83930
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070899
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57892
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57892
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97890
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40839
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA829
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96795
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed28.30.0110.0852.880.50.077NA4.2509.640NANA785
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529756
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA754
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2730
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24720
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83720
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.5645719
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71695
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041690
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8687
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.14686
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA683
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3676
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.4669
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA656
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1644
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA644
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25638
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA635
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000634
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96618
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA618
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000617
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68614
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA611
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7591
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4584
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312574
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312571
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA568
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4568
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA554
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85551
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA549
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA544
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA541
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.23533
Vitamins in Top 100 Fruits & Legumes with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Potassium per 5 ounces.
Top 5 fruits & legumes with most amount of potassium per 5 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans