Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570025150
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547017970
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15617950
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26017240
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA15420
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15615000
Black BeansRaw Black Beans091.9319.692.86NA44400002.15614830
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA14700
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15714640
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219014060
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075914030
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15613930
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA13920
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26013870
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA37013640
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15613590
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA13510
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA13320
French BeansRaw French Beans05.352.2217.94NA39900460NANA13160
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA12540
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19012460
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA11910
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22511850
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA11780
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33111620
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95011120
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11611100
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59010620
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA10580
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91579960
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA9830
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598520
Prune pureePrune puree10000.4NA254.3NANANANA43NANANA8520
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3918460
Carob flourCarob flour100.534.6190.473.66NA2900206.308270
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA8250
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.668180
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1337770
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2357460
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA9200006357450
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2357440
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35957320
NattoNatto01.61.902.151.3NA80013000.12317290
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA12000806907260
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2907180
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.307050
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA276960
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51566800
LentilsRaw Lentils208.732.12621.45.4NA479004504.9506770
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA6680
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA6580
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5276560
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.306340
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA770014480646290
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480646290
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501286280
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.405920
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA5850
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4355610
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA5540
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62045330
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA5320
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.51925150
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8375080
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.8205080
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA113185070
BreadfruitRaw Breadfruit01.10.394.571NA14002900154900
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002884870
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72104850
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.414840
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA4820
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA5300164001294770
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted302.30.694.32.55NA370042000.3104720
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA4630
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9294540
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA4540
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3304500
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA4480
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA130000004470
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4354360
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA4360
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000004350
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7334330
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA4310
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3264170
TempehTempeh00.783.5826.42.782.15NA2400.80041934120
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3844050
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3844030
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA4010
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.40041934010
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA3910
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.163890
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA3870
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA3840
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA3820
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.7513760
Vitamins in Top 100 Fruits & Legumes with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Potassium per 1 kilogram.
Top 5 fruits & legumes with most amount of potassium per 1 kilogram are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans