Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.333.134.70.410.35NA80NA3NANA148
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
MisoMiso400.982.339.063.372NA1900.8000.1293
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
NattoNatto01.61.902.151.3NA80013000.1231
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
LongansRaw LongansNA0.311.43NANANANA0840NANANA
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained200.461.323.630.410.49NA2005014199
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4000.341.228.6612.03NA00280NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.751
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1700.2417.231.072.18NA002901.9261
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1400.220.936.7512.03NA00270NANA
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.38203212
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 fruits & legumes with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis