Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.76
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0310.290.440.0380.033NA7.48NA0.28NANA14
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.700000
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.8410
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.5740
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.060.150.620.0980.11NANA00.71NANA19.3
Raspberry Juice ConcentrateRaspberry juice concentrate00.110.151.761.220.11NA4.07NA17.2NA0.027NA
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.270.0520.150.410.0470.056NA2.2700.5701.5722.6
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.5
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.53
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.56
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.27
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.27
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids380.0320.120.820.0950.19NA002.670NANA
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana40.080.110.62NA0.23NA70017NA0.264.2
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1060.0470.110.490.290.12NA22.205.8300.643.9
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.67
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.920.0670.10.550.180.14NA46091NA0.311.73
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids86.20.040.10.820.120.047NA5.1704.8300.317.4
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.59
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.59
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids1120.0510.10.90.180.066NA7.306.600.4410.5
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.7700.174.8
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar160.0220.0930.680.10.2NA002.700.1824.4
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05
NattoNatto00.0760.0900.10.062NA3.806.1600.00511
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids17.40.0480.0890.890.280.065NA8.704.800.53.04
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.32
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.06
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1740.230.0821.17NA0.11NA13089.200.390
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids6.250.290.0810.930.310.23NA15.602400.0310.94
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.64
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.08
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Chilled Orange JuiceChilled Orange Juice from Concentrate4.10.0940.080.570.40.16NA38.8068.600.410
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1130.0380.0792.170.210.079NA12.501202.047.1
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.510
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 fruits & legumes with most amount of vitamin b2 per 100 calories are:
- Raw Muscadine Grapes
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Shoyu Soy Sauce