Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA21
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.25
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.830.0650.190.510.0580.069NA2.8300.7101.9628.2
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids56.70.0480.171.230.140.29NA003.970NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.23
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar240.0340.141.020.150.31NA004.100.2737
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE29.80.0990.130.41NA0.11NA21.30.8911.600.4330
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 fruits & legumes with most amount of vitamin b2 per 5 ounces are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Dried Litchis