PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.57NANA1.28154NA7.13NA
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.7
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.96
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.5645
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Fried Green PlantainsPlantains, green, fried850.0670.141.160.550.37NA21.3NA4.8NANANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.4
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA
Boiled Green PlantainsPlantains, green, boiledNA0.0710.0920.550.540.31NA68NA13NANA5.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar240.0340.141.020.150.31NA004.100.2737
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.8
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.3
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids56.70.0480.171.230.140.29NA003.970NANA
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.3384
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.98
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 fruits & legumes with most amount of vitamin b6 per 5 ounces are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Smooth Peanut Butter
- Raw Lentils
- Raw Chickpeas