Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4
Frozen Melon BallsMelon balls, frozen1260.240.0310.910.230.15NA3708.80NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.180
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.14
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.96
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained4.250.140.030.4NA0.11NA7.1013.300.0280.99
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
Vitamins in Top 100 Fruits & Legumes with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 fruits & legumes with most amount of vitamin b1 per 5 ounces are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas