Boiled Common Cowpeas have 164.4271 kcal of Energy per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Common Cowpeas have 0.19561155 g of Saturated Fat per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Common Cowpeas have 0.117650425 g of Omega 3 per 5 ounces, which is 7.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Common Cowpeas have 0.202698925 g of Omega 6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Common Cowpeas have 29.426781 g of Carbohydrate per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Common Cowpeas have 4.6776675 g of Sugars per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Common Cowpeas have 10.95708175 g of Protein per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Common Cowpeas have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Common Cowpeas have 0.28632995 mg of Vitamin B1 per 5 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Common Cowpeas have 0.077961125 mg of Vitamin B2 per 5 ounces, which is 6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Common Cowpeas have 0.701650125 mg of Vitamin B3 per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Common Cowpeas have 0.582582225 mg of Vitamin B5 per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Common Cowpeas have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Common Cowpeas have 294.8348 μg of Vitamin B9 per 5 ounces, which is 73.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Common Cowpeas have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Common Cowpeas have 0.56699 mg of Vitamin C per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Common Cowpeas have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Common Cowpeas have 0.396893 mg of Vitamin E per 5 ounces, which is 2.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Common Cowpeas have 2.4097075 μg of Vitamin K per 5 ounces, which is 2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Common Cowpeas have 34.0194 mg of Calcium per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Common Cowpeas have 0.3798833 mg of Copper per 5 ounces, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Common Cowpeas have 75.126175 mg of Magnesium per 5 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Common Cowpeas have 0.673300625 mg of Manganese per 5 ounces, which is 29.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Common Cowpeas have 221.1261 mg of Phosphorus per 5 ounces, which is 31.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Common Cowpeas have 394.05805 mg of Potassium per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Common Cowpeas have 3.5436875 μg of Selenium per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years