Boiled White Beans have 197.029025 kcal of Energy per 5 ounces, which is 6.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled White Beans have 0.128990225 g of Saturated Fat per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled White Beans have 35.56444775 g of Carbohydrate per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled White Beans have 13.79203175 g of Protein per 5 ounces, which is 24.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled White Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled White Beans have 0.16726205 mg of Vitamin B1 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled White Beans have 0.06520385 mg of Vitamin B2 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled White Beans have 0.1984465 mg of Vitamin B3 per 5 ounces, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled White Beans have 0.324601775 mg of Vitamin B5 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled White Beans have 0.131825175 mg of Vitamin B6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled White Beans have 114.815475 μg of Vitamin B9 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled White Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled White Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled White Beans have 4.9611625 μg of Vitamin K per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled White Beans have 127.57275 mg of Calcium per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled White Beans have 0.406815325 mg of Copper per 5 ounces, which is 45.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled White Beans have 89.300925 mg of Magnesium per 5 ounces, which is 21.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled White Beans have 160.174675 mg of Phosphorus per 5 ounces, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled White Beans have 795.203475 mg of Potassium per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years