Boiled White Beans have 551.68127 kcal of Energy per 14 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled White Beans have 0.36117263 g of Saturated Fat per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled White Beans have 99.5804537 g of Carbohydrate per 14 ounces, which is 76.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled White Beans have 38.6176889 g of Protein per 14 ounces, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled White Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled White Beans have 0.46833374 mg of Vitamin B1 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled White Beans have 0.18257078 mg of Vitamin B2 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled White Beans have 0.5556502 mg of Vitamin B3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled White Beans have 0.90888497 mg of Vitamin B5 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled White Beans have 0.36911049 mg of Vitamin B6 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled White Beans have 321.48333 μg of Vitamin B9 per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled White Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled White Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled White Beans have 13.891255 μg of Vitamin K per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled White Beans have 357.2037 mg of Calcium per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled White Beans have 250.04259 mg of Magnesium per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled White Beans have 2.52423948 mg of Manganese per 14 ounces, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled White Beans have 448.48909 mg of Phosphorus per 14 ounces, which is 64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled White Beans have 2226.56973 mg of Potassium per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years